Tips for Staying Sober
At Recovery Care Partner, we offer tools and services to help you get and stay sober. We specialize in interventionists, inpatient rehabs, and post-recovery care. Our strategy has offered long-term sobriety for a number of our clients; despite this, many people have a hard time staying sober. At the end of the day, a large amount of effort has to come from the addicted individual themselves. Going to meetings, being open about your problems, and being aware of your shortcomings can help bolster your recovery and can make you a better person along the way. Below, we’ve compiled a few tips to stay sober that previous and current clients have found helpful in their process of recovery.
Find a New Friend Group
Often times, an addict will relapse because they went right back to their old social circle. In an attempt to develop a drug-free and alcohol-free lifestyle, it is counter-productive to hang out with old drinking and using buddies. It can be difficult, but real friends will understand. If they oust you for not drinking, then you can be sure that they were not actual friends anyways. Spending time at meetings and performing sober activities with others in recovery can help pave the way for a healthier life.
Have a Structured Schedule
One of the most important tips to stay sober. A disorganized lifestyle can hinder your recovery. Keeping your time and mind occupied with useful and fun activities (such as work, school, exercise, and group activities) can help remind you that you never needed drugs in the first place. Long-term goals have been shown to help maintain sobriety as well. Sit down and think about what you really want from life.
At Recovery Care Partner, we offer a multitude of post-treatment consultation options. Depending on the severity of your addiction, some people will need
more help than others. Just remember: there is nothing wrong with a little extra help and it is nothing to be ashamed about. We offer sober companions, sober transport to and from AA meetings and school etc., transitional coaching from treatment to the outside world, and recovery care monitoring. We can help provide a structured framework that is different in comparison to treatment or therapy.
Learn from the Past
Again, one of our top tips to stay sober. Don’t let past mistakes bog you down. Many people that are in early recovery have a lot of baggage and skeletons in the closet. Maybe you caused a significant financial strain on the family or maybe your actions caused a breakup. If you are working a 12-step program, your 4th step can significantly help you and others gain closure on painful events in each other’s past caused by your addiction.
Many people in recovery turn to physical exercise and activities once they get sober. Not only does physical exercise fill your time, it can also create meaningful experiences and relationships. Consider signing up for a gym, starting a new running regimen, or starting a new sport. This could include tennis, intramural sports, group sports, kayaking, paddle boarding, surfing, hiking, weightlifting, CrossFit, or anything in-between.
Getting sober frees up a lot of time. Think about what you want to do with your life! Many people say that if you love what you do, you’ll never work a day in your life. Consider going back to school to start a fulfilling career.
Recovery Care Management
Recovery Care Partner is an organization that specializes in pre-treatment, intervention, and post-treatment services for individuals afflicted with addiction. We offer a number of services to help addicts get sober and stay sober in the Philadelphia, South Jersey, Atlanta, Richmond, Greenwich, Baltimore, and Greater Washington DC areas. If you or a loved one is in need of help and is ready to take the next step, give us a call at (855) 727-2887 or visit our contact page today.