Finding the Right 12-Step Meeting for You
Types of 12-Step Meetings
There are several types of 12-step meetings, each designed to address specific issues or substances. These are just a few examples, each program follows the same fundamental principles of the 12 steps and traditions but tailors its focus to specific challenges faced by its members.
Alcoholics Anonymous (AA):
AA is one of the most well-known 12-step programs, focused on recovery from alcohol abuse. Meetings can take different formats, including speaker meetings, discussion meetings, and step-study meetings.
Narcotics Anonymous (NA):
NA is similar to AA but specifically addresses recovery from drug abuse. Meetings follow the same general format as AA and may include discussions about the 12 steps and personal experiences with recovery.
Gamblers Anonymous (GA):
GA is for individuals dealing with a gambling addiction. Meetings involve sharing experiences, supporting one another, and working through the 12 steps.
Overeaters Anonymous (OA):
OA is for those who struggle with issues related to food, including overeating, undereating, or compulsive eating behaviors. Meetings may include discussions about healthy eating habits and working through the 12 steps.
Finding The Right 12-Step Meeting For You
Consider Different Meeting Formats
Meetings can vary in format, such as speaker meetings, discussion meetings, or step-study meetings:
- Speaker Meetings: A member with significant recovery experience shares their personal story of addiction, struggles, and recovery. The speaker often discusses how they worked through the 12 steps and achieved sustained recovery.
- Discussion Meetings: Discussion meetings encourage open sharing among the group. Participants take turns discussing their experiences, challenges, and successes related to recovery. This format promotes a sense of community and allows members to learn and bond with each other.
- Step-Study Meetings: Step-study meetings focus on a specific step of the 12-step program during each session.
Check Online Directories
Use online directories of the fellowships to find meetings in your area. Websites and apps like the official Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other fellowship websites often have meeting locators.
Seek Support
Seek recommendations from friends, family, or healthcare professionals who may know about 12-step programs. If you’re struggling to find the right meeting, reach out for support. Contact Recovery Care Partner or the local support group for guidance, or connect with a sponsor in the program.
Location and Timing
Consider the location and timing of meetings. Choose ones that are convenient for you and fit into your schedule. Many programs have meetings at various times and offer sober transportation services to get there.
Attend Different Meetings
Attend a few different meetings to get a sense of the atmosphere, group dynamics, and whether you feel comfortable. Some meetings may have a different vibe, so exploring different options can help you find the right fit. Don’t hesitate to ask questions before or after meetings. Members are often open to helping newcomers and can provide insights into the different meetings available.
Find the Right Meeting with Recovery Care Partner
Remember, the goal is to find a supportive community that aligns with your goals and values. If you encounter any challenges or are looking to help someone refusing treatment, don’t hesitate to reach out to Recovery Care Partner for assistance at (855) 727-2887.