The Benefits of Group Therapy in Sobriety
A certified substance abuse counselor is an important facilitator of conversation for in recovery or recovering addicts. A certified substance abuse counselor can make the difference in a persons life by offering keen addiction education and helping addicts come to terms with behavioral patterns or thought patterns they may not realize they’re stuck in. In group therapy, people can come together and share their thoughts and join in on an atmosphere of solidarity.
Group Therapy Reduces Isolation
Many around the world suffer from addiction or substance abuse issues, the vast majority of them are receiving treatment nor are they seeking it. Therefore, when a person comes to an addiction treatment center to receive care, it is doubly important to make sure they understand that they are not alone.
One of the best ways to do this is through group therapy. In group therapy, participants come together to discuss their issues maintaining sobriety or the day to day challenges they face in trying to reach or sustain recovery.
In substance abuse group therapy, some common questions or procedures would be:
- Introductions – Be asked to introduce yourself and what your main addiction issues are. This appears deceptively simple however it serves to create the foundation of acceptance. Without acceptance and acknowledgment about where you currently are in your journey.
- Triggers – What stress factors do you think drive you to use. Have you relapsed? If so, looking back what do you think was the trigger which preceded your relapse and how can you best avoid that in the future?
- Keeping Busy – How do you keep busy? Ask any reformed addict or someone who has been in recovery for many years, cravings never stop entirely. You can be sober for 10 years and the desire to have a drink can still come on suddenly. Accepting this as a part of you can go a long way to preventing relapse, just like how someone who may have a problematic relationship to food must accept that they will always be drawn to sweets or be susceptible to stress eating. The best way to keep cravings at bay is to always have things to keep you busy. Hobbies, fulfilling work or responsibilities to your family can be great ways to channel that energy towards something productive.
This TIP (Treatment Improvement Protocol) by the NCBI states that group therapy can be powerful in reducing isolation and treating substance abuse. The reason for this is because humans are intrinsically very group-oriented, as we have lived in this manner for thousands of years.
The effect of being able to witness and learn from the lives and progress of other people uplifts those who are struggling and gives them a positive example to emulate. Having a role model is important when trying to formulate new ideals to aspire towards. These things give hope to people on the road to recovery.
Substance Abuse Group Therapy in Virginia
At Recovery Care Partner, our mission is to provide all the tools necessary for you or a loved one to be on the path to recovery. We pride ourselves on being able to tailor our methods to the unique circumstances every individual possesses. We specialize in interventions and our founder, Don Sloane, has facilitated hundreds of interventions rooted in compassion over the course of 30 years. If you would like to take the first step towards recovery, visit our contact page or reach out to us at (240)-232-5464.