There are ways of knowing when a loved one is into heroin. There are signs. Even the user himself may ask for the help he needs because he is deeply entrenched in a cycle of heroin addiction taking his life away, one step at a time. Heroin is a very powerful drug and it is easy for people to get addicted to. It is a very difficult drug to pull out from, so getting your loved one the help he/she needs right away is critical.
Signs of Heroin Use
Dirty Spoons-if you see them lying around along with other paraphernalia, you may suspect heroin use.
Syringe- this is used to inject the heroin through the skin and seeing them lying around is another sign of heroin use.
Plastic rope/ balloons- used to tighten the skin to make the vein swell for better shooting purposes
Small pupils- the person using heroin will have small pupils and his eyes may seem droopy and tired.
Itchiness- marks of itchiness are apparent on his skin. This is a side effect of heroin use.
Change in Self- Heroin users may forget their daily hygienic rituals and are therefore unkempt. Their behavior will be different, and it’s not uncommon for them to withdraw socially or act unlike their normal selves.
Tracks-signs of use may be apparent on the skin. Arms may show injection marks. If there are no more areas for injecting in the arms some may be seen in feet, toes, in between toes.
What to do
Speaking to your loved one in a way that will make them feel unjudged about their substance abuse is the key. Sometimes, an intervention may be necessary and there are professionals who can help you through that. Getting them to go into a good rehabilitation program is going to change their lives for the better. After rehabilitation, there is an alternative care system that allows the patient to blend back into the mainstream world and to prevent him from relapse.Learn More
Going home after rehabilitation is a grueling experience. We often have to separate ourselves from the people we associated with before seeking treatment for substance abuse, so finding supportive people to be around, a sober companion, is extremely important for maintaining a clear mind and staying on track with sobriety.
People addicted to drugs, emotional dependency, alcohol and such find a sober companion particularly helpful in going through the daily rounds of the day. The sober companion is there to help those trying to stay clean to stay sober because, perhaps, they themselves have been through what the patient is going through.
The Benefits of a Sober Companion
Motivation– Imagine a life coach who will boost you back to life. Your sober companion will guide you through achieving your goals and keep you on the right sober path. Recovery past the rehabilitation center will be practiced each day. Little by little you enter the world you once knew or perhaps a new one with new perspectives. The sober companion will take you through situations where not everything may be alright but he/she will leave you independent and free.
Non-biased– Perhaps going back to the outside world will not be as smooth as expected because people can be biased in their attitude towards those in recovery. Therefore, a sober companion can help to be there for the patient in an unbiased position. This can be a big relief for someone who is new to sober life. Having a companion can help the patient gradually enter the world as it is but with an optimism which can be most difficult considering not everything may work the way that is expected.
Stay Sober– For a patient with multiple relapses, staying sober may be a problem. A sober companion may be the element that was missing. The sober companion may show the patient some new coping skills which may be different from the past times the patient tried to stay sober after rehabilitation.
And so the patient is taught how to go through daily life with care and love for oneself. The sober companion will teach the patient how to keep clean, socialize again, participate in positive activities and such. In choosing a sober companion it is vital to look for a good one because it is a highly personal matter of choice.Learn More
Stress is a major cause of relapse. If an addict wants to fully recovery, they should make sure they manage their stress levels. So how can an addict manage stress in order to ensure they have an effective addiction recovery process?
Making healthy lifestyle choices
Their lifestyle is the first thing they should change. EES (exercise, eat and sleep) process is the most effective in this case. An addict will need to ensure they do some form of daily exercise, eat a balanced diet and get enough sleep. When you take care of the body physically, you will be better equipped to handle stress because you will feel better emotionally. Taking a brisk walk every day, avoiding junk foods and getting enough sleep (at least 8 hours) should suffice.
Stress management techniques
An addict should endeavor to learn and practice stress management techniques. People who are undergoing recovery from any addiction should strive to live a stress free life. Some of the techniques they should try to engage in include:
- Practicing forgiveness
- Engaging in hobbies
- Socializing with family and friends
- Expressing feelings
- Time management
- Deep breathing exercises
- Positive affirmations
Avoid stressors as much as possible
As a human being, an addict is bound to have stress at one point or another. Being a natural part of being alive, it has its merits and demerits. Scientist have found that good stress is crucial as it ensures you are motivated to get things done. This being the case, you will need to ensure you reduce negative stress. This applies to everyone including addicts.
If you are recovering from addiction, you should start a stress journal. It should list all the things that stress you in your daily life. Highlight the ones that cause you the highest amount of stress and learn how to recognize the events and choices that cause them- find out how you can minimize these kinds of stressors. For example, if your partner is the cause of your stress, talk to them and tell them how you feel. Talking to them may help them adjust their ways which in turn reduces your stress. Stress management is a very integral part of addiction recovery and should be taken seriously.Learn More