What is Enabling Behavior?
Enabling occurs when friends or family of an addict are actively enmeshed with the addict’s substance use disorder and attempt to micromanage the condition. While enablers are often seen as people with malicious intent who want to bring others down with them, the truth is that most enablers—and most enabling behaviors come from people who genuinely care about the addict.
Examples of Enabling Behavior: Denial
There are many causes for enabling behaviors to surface, but the most common reason for enabling behavior is denial. For many people, it’s not entirely clear when a proclivity becomes an addiction. What’s the difference between someone who really likes to drink and someone who is addicted to alcohol? While many people would agree that it’s when it becomes an uncontrollable urge that causes self-destructive behavior, that’s where you draw the line. The issue is that there is a significant lag time between those behaviors manifesting and those close to the addict coming to grips with them. This is why addiction is often seen as the elephant in the room. Many people can recognize the signs of addiction, it’s just difficult to accept that your friend or family member is an addict.
Caring More About Reputation Than Recovery
As much as we’d like to say it isn’t so, there are many families who attempt to cover up a family member’s addiction because they do not want to tarnish their family image within their circle of friends and other families. This is one of the worst types of enabling because it is socially reinforced by many people and often combines many aspects of other enabling behaviors such as denial.
Not only does reputation management greatly delay any kind of recovery for the addict, but it also creates a highly toxic environment that often does lead to overdosing and/or death. This is a tragic situation that happens to many people, as they are addicted and require help, and the people around them impart nothing but further shame and guilt which reinforces using behaviors in the addict. This leads many addicts to be pushed into even greater levels of danger with their substance abuse than they likely would have alone.
Misguided compassion manifests itself as friends and family members of the addict attempting to help the addicted person with day to day tasks which they should be able to do by themselves. The person helping mistakenly believes that they’re alleviating some stress or burden from the addict’s life which will help them get on their feet. It almost never works out this way though, in most cases, the addict is made less accountable and experiences fewer consequences for their addiction because other people pick up the pieces of their life that would ordinarily serve as indicators that things are going south for them.
Addiction Consulting in Virginia
Addiction is not just something affects the person addicted. It affects their friends and family as well. If you or someone you know has a substance use disorder, get in touch with our addiction counseling specialists at Recovery Care Partner. Our team of highly experienced specialists has helped hundreds of people get on the path to sobriety. We also offer consulting for family members and subsequently, intervention services for a loved one. Give us a call at (240)-206-6324 or get in touch with us on our contact page so you or a friend/family member can be on their way to a healthier lifestyle!Learn More
Many people in early recovery feel out of their comfort zone; drugs and alcohol feel like a warm, comfortable blanket. Once you remove the solution to your issues, the problems you’ve been avoiding can feel like a very chilly wind, to say the least. The first few months of early sobriety can be a real roller-coaster. It is a bumpy enough ride that the majority of persons in early recovery do not make it past the first year; while relapse is sometimes a part of the process, it isn’t a necessary step in long-term recovery from alcohol and drug addiction. Many people pick up a white chip and never look back. Here are a few helpful tips for early recovery.
Alcoholism and drug addiction will wreck your body. If you were addicted for a number of years, the body probably isn’t functioning at its highest capability. Exercise is a fantastic tool for self-growth and empowerment. Improvement at the gym will invariably seep into other aspects of your life; hitting a new lift number, a new weight goal, or a new 5-K time will bring you joy due to the sense of achievement. From those achievements, a new sense of pride will develop within yourself. Be kind to you and get your workout on!
People get sober after they have hit a bottom. If your bottom was particularly bad, take comfort in the fact that it can only get better (as long as you stay sober). If you’ve wronged somebody in the past, take the time to reflect on your past misdeeds and try and make the situation right when you are ready.
Get Proper Sleep and Nutrition
Most people in early recovery do not boast the healthiest lifestyle or health markers. “Recovery” doesn’t just mean a recovery from alcohol and drug addiction, it also means recovering the health and wealth of your body, mind, and spirit. A Ferrari needs premium gas, so make sure you are getting 8 hours of sleep a night (at least!) and eating the proper foods. That means ditching the soda and sugary snacks, and eating lots of fruits, vegetables, lean meats, legumes, and whole grains. Feeling great and looking great go hand in hand (your body will thank you as well).
Remind yourself of all the good things in your life. Life is something to be loved, not something to be hated or despised. Thank your legs for carrying your body, the sun for shining, the wind for blowing, and thank god for the pain as well. Pain is one of the greatest motivators in life and there is great beauty on the other side of your darkest moment.
Go to Meetings
We can’t stress this enough. People in early recovery who go to at least 5 meetings a week, have a sponsor, attend a home group, and work with a sponsor rarely – if ever – relapse. Working a spiritual program of recovery isn’t difficult in and of itself; the steps and solutions are laid out for you every step of the way. All you have to do is be honest and take suggestions.
Addiction Recovery Services
Recovery Care Partner proudly offers addiction recovery services in the following areas:
- Philadelphia, Pennsylvania
- South Jersey
- Richmond, Virginia
- Atlanta, Georgia
- Greenwich, Connecticut
- The Greater Washington, DC/ Baltimore region
Call us at (855) 727-2887 if you or a loved one is struggling with addiction.Visit our contact page for more information about our services.Learn More
Allowing yourself to experience a greater sense of gratitude in life makes day-to-day routines seem like a blessing, rather than a chore; for people in early recovery, gratitude can make a huge difference in the overall quality of their life and their recovery. Gratitude allows you to experience happiness, can open the door to new relationships and friendships, and will improve your physical and psychological health, while also enhancing empathy and reducing aggression. Let’s take a look at some research-backed evidence and helpful tips concerning this all-important trait.
Evidence-Based Research on Gratitude
First, let’s start off with a simple definition.
Gratitude: noun. “The quality of being thankful; readiness to show appreciation for and to return kindness.” Gratitude is a key component of the 12-step way of thinking in Alcoholics Anonymous; many sponsors instruct their sponsees to write gratitude lists and practice gratefulness daily. Gratitude can ease the pain of disappointment and the stresses of life before they become an issue. Gratitude allows people to see things as they are, without the coloring of individual perception.
Gratitude Increases Mental Fortitude
A 2006 study published in Behavior Research and Therapy researched the levels of post-traumatic stress (PTSD) in Vietnam War veterans. Veterans with higher levels of self-reported gratitude experienced dramatically lower rates of PTSD and stress-related illnesses. Gratitude can transition your object of mental fixation from a negative event towards a more optimistic and bright outlook. It’s hard to be bogged down by negative past events when you are experiencing the beauty of the moment or the optimism of the future.
Gratitude Increases Sleep Quality
In 2011, a study was published in Applied Psychology: Health and Well-Being. The study found that subjects who spent 15 minutes journaling a few grateful sentiments before bed slept longer and deeper than the control subjects. The bottom line? Gratitude journaling can improve your overall quality of sleep.
More Gratitude = Improved Self-Esteem and Physical Health
Gratitude has been shown to reduce social and economic comparison amongst people; rather than resent themselves or others because someone may have more money or a better job, grateful individuals are able to appreciate other people for their accomplishments without wallowing in negative comparison. Gratitude has the ability to remove toxic emotions; jealousy, regret, envy, frustration, anger, and self-pity are all very difficult to experience when you are filled with gratitude. According to a leading gratitude researcher, Robert A. Emmons, Ph.D., numerous studies show a direct link between the practice of gratitude and reduced rates of depression. Emmons’ research also confirms that gratitude is linked to increased levels of happiness and life/job satisfaction.
Another benefit? Gratitude was shown to increase athlete’s level of optimal performance, according to a study published in 2014 in the Journal of Applied Sport Psychology. Grateful people have been shown to take better care of their health, exercise more, and visit the doctor’s office more frequently. Grateful individuals also experience fewer injuries, aches, and pains, according to a 2012 study conducted in Personality and Individual Differences.
Tips On Gratitude
Gratitude is a wonder-drug. Better sleep, more self-esteem, improved physical and mental health, and an increase in empathy? Sure sounds like a good deal. People in early recovery can use all the tools they can get their hands on; count gratitudes instead of resentments, and we can guarantee that your perception towards life will begin to change.
Live in the Moment
Are you missing the forest because you are focused on the trees? It is easy to lose mindfulness and go through the routine of life. Whatever you are experiencing in the moment, truly experience it. If you are washing the dishes, experience the suds on your hands. If you are having dinner with a friend, put your phone away and be absorbed in the other person and the conversation. If you are working out, then work out! Feel your muscles contract and your pores sweat.
Immerse Yourself in Motivational Quotes
Feelings of gratitude can manifest emotions and situations that you never thought possible. Appreciate more, live more, and be more content with your current situation, no matter what it is. Many influential individuals have found great solace in gratitude.
In Summation, two quotes from Captain Jack Sparrow:
- “The problem is not the problem. The problem is your attitude about the problem. Do you understand?”
- “Not all treasure is silver and gold, mate.”
Be Careful with Your Words
Do you find yourself saying negative things about yourself or other people in your own head? Words are incredibly powerful and they have the power to shape your entire reality. Saying things like “I’m so depressed, I can’t get over this”, “I’m too tired to do that…”, or “I can’t”, can shape your reality in ways you can’t imagine.
Control your thoughts! If you find yourself feeling more entitled, resentful, or you keep repeating negative self-talk…. Stop! Mindfulness meditation is a powerful tool when you begin to take accountability for your thoughts and actions. Any time you begin to experience negativity or rumination, think to yourself, “thought!” Stop the process of rumination and move on. What you feed, will grow.
Live in an Abundance Mindset
The world is full of opportunities. Life has just begun. There is so much out there to see, to do, to touch, to experience! The glass if always half-full. Be content with what you currently have! Anything else that you receive from this point onwards is a gift. Every day is a gift.
That sure sounds better than “I can’t”, doesn’t it?
Move on from the Past
Acknowledge your past failures but do not wallow in them. As the Big Book in Alcoholics Anonymous says: “We will not regret the past nor wish to shut the door on it”. The past is simply a learning experience; previous failures, heart brakes, frustrations, mistakes, and misgivings are stepping stones. By learning who you are not, you will begin to learn who you are. Use the past as a road towards your own self-actualization.
Be grateful of the pain in your life. Be grateful of the pleasure in your life. Be grateful that you have the capacity to experience everything that life has to offer.
Closing Thoughts on Gratitude
Gratitude is one of the most effective tools for people, both in and out of recovery. You don’t need to be a recovering addict or alcoholic to experience the beauty that gratitude has to offer; you just need to be a willing person. Often times, humans will create their own problems when presented with the absence of real issues. Take it upon yourself to create joy.
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”. – Mark TwainLearn More
A healthier lifestyle should be a necessary component to anyone that is recovering from alcohol or drug addiction. Recovery is an ongoing process that needs to include multiple avenues of treatment. This may include 12-step meetings, working with a therapist, talking with sober supports and friends, hiring a sober escort or companion, staying active, and eating healthy. Support for your mental wellness should be just as important as support for your physical well-being. A strong mind and a strong body will help ease the transition from addiction to a sober lifestyle.
Post-Treatment Addiction Consulting
While Recovery Care Partner offers post-treatment support such as sober escorts, sober companions, and sober transport, a certain degree of personal responsibility needs to come from the addict themselves. Maintenance of a healthy lifestyle can be achieved through outdoor activities, group activities, exercise, proper nutrition, and mindfulness meditation and exercises. 12-step meetings don’t hurt either!
Exercise in Early Recovery
Exercise has been scientifically proven to boost the neurotransmitters serotonin and dopamine in the brain. These two “feel-good” hormones can contribute to better sleep, better mood, and an overall improved sense of well-being. It’s a smart idea to adopt a new exercise program or regime to help bolster yourself in early recovery.
Many people benefit from group fitness classes such as CrossFit, Yoga, Pilates, Spinning classes, and group weightlifting exercises. Finding other sober people that enjoy the same physical activities as you can not only motivate you to achieve better physical health; it can also help build new sober friendships and relationships.
Having sober friends can make all the difference in early sobriety, as it gives you a chance to connect with people who have gone through similar things. Many people do not understand just how devastating and debilitating addiction can really be. This is why having people that can relate to your experiences can make all the difference; they are also people that you can attend meetings with. Many former addicts in recovery state that the friends they made in early recovery have been friends for years.
Try activities such as rock climbing, camping, hiking, martial arts, kayaking, paddle boarding, and going to the beach! Group sports such as volleyball, basketball, and flag football are also great ways to build friendships and comradery.
Nutrition for a Recovering Body
Fueling your body with the right food is absolutely necessary! Early recovery is tough and many people choose to make it even more difficult by not giving their body the proper nutrition it requires. A body weakened by drug and alcohol addiction needs time to recover, so make sure you are eating plenty of fruits, vegetables, whole grains, lean meats, and legumes. Try to avoid foods that can cause mood crashes, such as processed foods, sugary drinks, soda, and processed sugar. While pizza is fine once in a while, try not to make it a daily occurrence!
Drinking enough water will help keep you hydrated and feeling healthy, so make sure not to neglect drinking this vital substance. Here are just a few examples of healthy food to help get you started:
- Fruits: apples, bananas, berries, peaches, plums, mangos, and avocados.
- Lean Meats: turkey, sirloin steak, chicken, ham, and turkey.
- Fish: salmon, trout, halibut, swordfish, tuna, mackerel, herring, haddock, mahi mahi, and catfish.
- Vegetables: broccoli, spinach, Brussels sprouts, kale, onion, asparagus, beets, carrots, peas, corn, sweet potatoes, celery, potatoes, tomatoes, garlic, cucumbers, chard, and red cabbage.
- Legumes: black beans, garbanzo beans, lentils, and navy beans.
- Whole grains: brown rice, oatmeal, whole-wheat bread, pasta and crackers, millet, bulgur, and buckwheat.
Mindfulness Exercises for a Calm Brain
Mindfulness meditation is a powerful tool, especially when used with other therapies. Mindfulness meditation means quieting your brain and becoming an observer to your thoughts; it means not emotionally reacting to negative feelings and deliberations. Zen can be thought of as the moment before a thought, and many people practice for a lifetime to try and reach this state. No one is perfect with their practice; trying your best is all that you should ask of yourself and others.
Mindfulness meditation groups can often be found within yoga groups and classes or through certain therapists. Ask around! You’ll never know what you may find through this powerful practice.
Addiction Counseling and Intervention Specialists
You can only help a person as much as they want to help themselves; this is why it is so important for an addict to take personal responsibility and care for their mental and physical well-being.
Recovery Care Partner offers people that are currently facing addiction – as well as recovering addicts – the chance to help them land on their feet. Everyone, at some point in their lives, is going to need a little help from others.
This is where Recovery Care Partner shines. Our sober companions and sober transition coaching offers people in early recovery the tools to help succeed in life; life skills augmentation, proper nutrition, mindfulness exercises, exercise regiments, resume writing, and skill building are all facets that our sober companions and addiction coaches love to teach.
If your loved one is struggling with addiction, or you need some additional support yourself while going through early recovery, do not hesitate to call Recovery Care Partner at (855) 727-2887. You can also reach us via our contact page by clicking here.
Respect your body. It’s the only one you get.Learn More
According to the DEA, “Fentanyl is a synthetic opioid 80-100 times stronger than morphine. Pharmaceutical fentanyl was developed for pain management treatment of cancer patients, applied in a patch on the skin.” This new opioid is wreaking havoc across areas of Canada and the U.S., resulting in thousands of overdoses per year. Fentanyl’s potency is unheard of and the epidemic is reaching critical proportions.
It acts quicker than heroin and is much more potent; the majority of fentanyl production takes place in clandestine labs in Mexico and overseas labs, so quality control is out of the question with non-pharmaceutical grade fentanyl. The problem arises from the lack of knowledge users have with the milligram dosage in unknown powders. It is also sometimes mixed with heroin – without the drug users’ knowledge – to give the illusion of very high-grade heroin.
The Opioid Epidemic
Fentanyl is being mixed into heroin, cocaine, and other drugs – either knowingly or unknowingly to customers – due to how cheap and powerful the synthetic drug is. For example, about 40% of people listed as dying of a cocaine overdose also had fentanyl in their system. In 2011, only 4% of overdoses were contributed to Fentanyl. By 2016, 29% of drug overdoses were caused by fentanyl, either by itself or mixed with other drugs.
A drug dealer isn’t someone you can trust, yet people of all ages and walks of life will put their lives in the hands of a plastic baggy. Even the dealers may not know that their heroin or cocaine has been adulterated with Fentanyl. There were 18,335 overdose deaths involving fentanyl in the USA in 2016, followed closely by heroin with a death count of 15,961. To put it in perspective, fentanyl deaths have risen from 1,300 in 2013 to 18,335 in 2016.
What to do About Fentanyl
There isn’t one easy answer or solution to the opioid epidemic, which has reached almost every corner of North America. The best thing that you can do for yourself – or a loved one suffering from addiction to other drugs – is to get clean immediately. There is another analog of fentanyl called ‘carfentanil’, which is a tranquilizer that is used to sedate or kill large animals, such as elephants. Carfentanil is 100 times stronger than fentanyl and 10,000 times stronger than morphine. 10mg can put an elephant to sleep or kill one, with the average elephant weighing 75 times that of a 200lb human male. The results of even 1mg in a human body can be deadly.
We urge anyone suffering from addiction to substances like cocaine or heroin to get help immediately. Dealers and users are not always aware of the substances they are buying and may unknowingly overdose because of it.
Your Recovery Resource for Fentanyl Addiction
Someone dies every day due to the accidental ingestion of fentanyl, as overdoses are being reported in casual and recreational users, not just people who are severely addicted. If you or a loved one is suffering from drug addiction, immediate intervention is necessary. Contact us at (855) 727-2887 for our services, which include intervention, post-treatment support, coaching, sober companions, and sober transport.Learn More
Intervention is the catalyst that can propel an individual to a new, happier life. Days become very dark in the life of an addicted person; consequently, they may not see – or care – that they have a problem. It’s one of those powerful tools that families can use to urge a person to seek help and enter treatment. Generally, an intervention is necessary when someone’s addiction begins to destroy their personal relationships, work obligations, hobbies, and the happiness of their family. When a loved one continues to abuse drugs, despite negative consequences, intervention and treatment may be the only option.
To Intervene or Not to Intervene?
There are a few warning signs and factors that may send a person into an addiction. Co-occurring mental health disorders such as anxiety, depression, loneliness, and fear may exacerbate drug addiction. Social isolation, erratic behavior, financial issues, problems at work or school, and un-needed stress in personal relationships can be the result.
Recognizing the signs and symptoms of drug abuse is necessary if you wish to help your loved one. An intervention will force uncomfortable, emotional conversations; the individual in question may not be very responsive to the intervention at first. However, drug addiction tends to spiral out of control, with the National Institute on Drug Abuse considering addiction a progressive, chronic disease.
Signs that someone needs an intervention
- Drunk driving and other activities that endanger others
- Amnesia, or the inability to remember behaviors – especially negative ones – that affect family members and people close to them
- Legal issues or pending legal issues, especially those with drug charges
- Multiple failed attempts to reduce quantity and frequency of use
- Increased conflict with family, friends, and coworkers
- Shunning of basic responsibilities, such as house chores and going to work
- Intense mood swings
- Degradation of physical appearance, sleep cycles, and eating habits
- High levels of drug tolerance
- Large amounts of mysterious debt
- Worsening mental health problems
Stepping in before things get worse can help save your loved one’s life. This is especially important if your loved one is abusing hard drugs, as one bad batch can result in overdose.
Interventionist in Philadelphia, Pennsylvania
An intervention should be highly structured and controlled to decrease the chance of the intervention going off the rails. If your loved one has a history of suicidal ideations, violence, mental illness, and/or rationalization, professional help may be necessary to avoid a compromising situation.
Addiction is the third leading cause of death in the United States. Effective treatment requires a solution, which requires professional support. At Recovery Care Partner, we intervene in such as a way that the addict/alcoholic will likely be more receptive to the intervention and will be more likely to attend treatment. If you are in need of an intervention in Atlanta, Richmond, Philadelphia or South Jersey, contact us today!Learn More
As a newly recovering addict begins to take steps down a new path in life, they may find themselves emotionally and psychologically vulnerable after years of numbing their emotions with drugs and alcohol. Even with all the addiction education and recovery care management resources available, emotions can be overwhelming and difficult to process in early recovery. One of the greatest and most overlooked assets to a recovering addict, or anyone in this world, is gratitude. Maintaining a positive outlook, even in the most difficult of conditions, can mean the difference between having a good day that runs smoothly or feeling like the world is crashing down around you. Here are some basic strategies you or a recovering addict can implement into your weekly routine.
Wake up grateful! When you rise you greet the day, take some time out to pray or meditate and think about someone or something in life that you are grateful for. This really helps shift your perspective and starts to frame everything you see in a more positive way. It isn’t always apparent immediately, but the positive mindset produced by starting your day off right will seep into all aspects of your life. You will start to find yourself more relaxed, resilient, optimistic, productive, social, and even see an improvement in your health and well-being.
Make a Gratitude List
Cleaning up the wreckage of our past can be extremely difficult. Building a new life from the bottom up often means we aren’t left with much to work with, but you can always find something to be grateful for. Most pieces of addiction education literature will tell you to consider writing a gratitude list. Items could include something as simple as the cup of coffee you have to help jump-start your day, or as personal as the loved one who hasn’t given up on you through all the hard times.
Look at What You Have, Instead of What You Don’t
There are billionaires who have everything one could ever imagine in life but still can’t seem to find happiness. There are also people who are just scraping by that have a sense of peace and joy that seems unattainable to those watching from the outside. It’s easy to get caught up in “keeping up with the Jones’”, and after hitting rock bottom it can seem like an almost impossible climb back up out of the hole you dug yourself in. Often, we find we had taken everything we held dear for granted in our illness anyway, and material things never seemed to bring the happiness we thought they would. Though it may feel like all is lost, we find a new strength within ourselves in recovery we never knew previously existed. We can find new qualities within ourselves and new things to be grateful for every day. Take inventory of all the blessings life has bestowed upon you. Stop and smell the flowers a little, take time to notice the little things we take for granted every day. Sometimes you will find something beautiful that used to be overlooked.
In my time in the rooms of AA, I’ve heard it said plenty of times that “a grateful addict/alcoholic will never relapse”. Time after time again I’ve seen this to be true. Gratitude is an essential part of recovery. If you’re currently in recovery and struggling with negative thoughts and emotions, take some time out to count your blessings and find something you are grateful for. Reach out and help your fellow man to get out of yourself and take the focus off of your own struggles. Read addiction education literature to help find ways to deal with a specific problem, and consult your recovery care management team if you have any problems and wish to seek extra counseling.
Recovery Services in Atlanta, Georgia
If you or a loved one are currently struggling with drugs or alcohol, there is a way out. We offer intervention services to help facilitate your gateway to a new life free of the shackles of substance abuse. Contact us anytime here, our staff is available 24/7 to find you help.Learn More
At Recovery Care Partner, we understand just how hard addiction can be to address. No one wants to admit that they or a loved one has a problem. However, dramatic and timely action can help your loved one lead a successful and normal life. There are many steps that go into the consultation process. How long has your loved one been using? How deep is their addiction? Would they willingly go to treatment or would that present a challenge? From the intervention process all the way to initial early recovery, we can help you find a way to return your loved one to serenity. With our addiction consulting services, we can take you through all the necessary steps to live a happy and healthy life.
It is our mission to better the lives of people that are struggling with addiction and even dual-diagnosis. We are dedicated to improving addiction education and awareness throughout Atlanta, Richmond, South Jersey, Virginia, Georgia and elsewhere. If you need to confront your loved one on their addiction issues, an intervention can be a constructive tool to get your loved one’s foot in the door. Addiction is a devastating disease, but it is up to you whether or not it will continue to erode your family’s relationship. For treatment to be effective, it must come from a platform of dignity and respect.
Our service provides the support that a recovering alcoholic and/or addict needs to survive in early recovery. Whether your loved one was in treatment for 2 months or 6 months, a solid recovery plan after an institution is vital in helping you or a loved one recover from alcohol or drug addiction. There will be many challenges when an addict returns to the real world and their home. Temptation is always around the corner and being prepared for challenges, instead of pretending they aren’t there, is the best route to take.
Sober Escorts and Sober Companions
There are occasions where we recommend someone to follow a recovering addict around after their stint in an inpatient rehab. Sober escorts or companions are often recovering addicts themselves. They know the ins and out of recovery and can help an addict in early recovery by relating to them and holding them accountable. Maybe your loved one needs transport to and from AA meetings. Maybe they need help getting out of the house. Isolation is a big factor in relapse. Having someone that your recovering addict can talk to can be instrumental in helping them face their demons. We have professional sober escorts from South Kersey and Philadelphia to Atlanta, all the way up to Connecticut.
A sober companion can provide accompaniment to:
- 12-step meetings
- Doctor’s appointments
- Family functions
- Social functions
- Travel or vacation
We understand how hard early recovery can be. That is why we provide full-service addiction recovery services. We can take you or your recovering loved one through the intervention process, all the way to post-treatment procedures. Whether you need a sober companion, detox recommendations, sober transport or intervention services, Recovery Care Partner can help you return to a sober life.
Recovery Care Partner is your one-stop support system for recovery from alcoholism and addiction. While others assist through a single stage process, no other firm provides comprehensive counsel from pre-intervention through early recovery. Recovery Care Partner provides core services in intervention, treatment advocacy and planning, and post-treatment care.
Do not hesitate to contact us. The easiest way to contact us is by dialing the number on our contact page. Thank you!
If you are fresh out of rehab, there are many pieces of advice that can help you through the early months. There are many tips and tricks that can help make post-treatment life easier. With the right support, meeting attendance, sobert supports, sober escorts and medication(if needed), a person in early recovery should have no problem staying sober. In fact, the process might even become enjoyable! Read on to discover how to make post-treatment life a little bit easier.
Recovery is Easier With People
Don’t tread this path alone. Attending meetings with other people and friends that you meet in rehab, IOP or meetings can make attendance much easier. Having a solid social group and sober supports can make life much easier for addicts in early recovery. The principle behind the fellowship is that addicts and alcoholics have the best chance of stayig clean and on the right path when they share what is going on. Isolation and isolating behaviors can be the first step on the road to relapse. Alone-time or “me-time” is important, but understand the difference between that and isolating behaviors. Recovering alone is incredibly difficult and not recommended.
Relapse is Completely Avoidable
Let’s start off by saying this: relapse is a part of recovery. If you don’t get it right the first time, there is no shame in coming back to the rooms or going through a treatment center again. Relapse can be a part of recovery, but it doesn’t always have to be. Everyone should be aware of the fact that they are not simply a statistic. Doing the right thing and living a healthy, productive life is easily attainable if you follow the right steps for a healthy recovery. It is recommended to regularly go to 12-step meetings, seek sober coaching and consultancy, attending outpatient programs, and see a therapist.
Young Addicts in Early Recovery
A sober companion is often necessary for young people in early recovery. There can be many temptations, especially in Universities. The idea of never drinking or using again can be daunting. This is why we offer services such as sober companions and sober escorts in the Philadelphia, Atlanta, Greenwich, Richmond and Greater Washington DC areas.
Getting a group of sober friends together and do something exciting! Depending on where you live, there can be many different options. Try going to a movie, picking up a new hobby, or joinging an intramural sports team. Your recovery is what you make it. You can choose to spend your time alone in a room, or you can get outside and try skateboarding for the first time! Learn a new language, volunteer, work on career aspirations, go back to school, read a book, try paddleboarding or other water sports, start writing in a journal, clean your house or get some ice cream! There are so many things to do besides use drugs. Life can be beautiful if you let it.
There is Hope!
Leaving treatment can be especially difficult because it means new challenges and new bumps in the road. It’s a great opportunity to start a new life, pick up new skills, and meet new friends. With the right tools at your disposal, anyone can overcome addiction and break through to the other side. There is hope and people do love you. Recovery Care Partner exists to help those who are in early recovery. We can guide you through every part of the process, including entering and leaving treatment. Building a stable life after years of addiction can be a long process, but we promise you that it will be worth it. Call us today at 855-727-2887 to change your life or a loved one’s life.Learn More
Addiction can be an isolating and frustrating experience for everyone involved. Whether you or a loved one is suffering from addiction, our suggestions will be same for both of you. 12 step fellowships are widely regarded as one of the best ways to help get sober and stay sober. After you detox and go through an intensive inpatient facility (anywhere from 1-4+ months), it is highly recommended that you start attending 12-step meetings. There’s a different group for whatever issue you are dealing with! Cocaine Anonymous, Alcoholics Anonymous and Narcotics Anonymous are just a few of the fellowships that can help you or a loved one deal with your addiction(s). In these meetings, people learn how to cope with their addictions, share their stories, make new friends, and constructively confront their demons. In these rooms of fellowship, man people develop valuable skills to help them stay sober during trying times.
Even though meetings can help recovering addicts live fulfilled lives, we understand that your first few meetings can be tough.
It’s OK to not be OK
You may feel apprehensive about your first meeting. You may even feel scared and unsure about whether you should get sober. We want you to know that you don’t need to feel like this! Most people build meetings up in their head and create an unrealistic expectation of the meeting and what is going (or not going) to happen. We urge you to start attending meetings with an open mind and open ears. Developing a sarcastic attitude because you don’t want to go (or are court-ordered to) will only end up hurting you in the long run. People that regularly attend meetings and go through the steps, statistically, live happier lives and have more years of sobriety than those who try and get sober without meetings.
To aid in the process of getting sober, we want to share a few tips that we feel will help you or a loved one:
- Meetings have different formats. From round-robin-style sharing, to reading from a 12-step ‘big book’, there are many types of meetings in the world of recovery.
- We recommend sharing and speaking up when you feel ready to do so. Sharing can help you relate to others, get figurative addiction monkeys off your back, and make you feel welcome. Generally speaking, all groups are very welcoming and will not deny an addict that wants to get sober.
- Get a sponsor. Sponsors help take you through the steps. The 12 steps are the framework for most fellowships, and provide a clear and easy way to get sober and stay sober. Not unlike a sober support or sober companion, sponsors meet with you for free to discuss your issues that stem from addiction. If you need extra support, consider using our service to hire a sober coach, escort or companion during your first year or two of sobriety.
Richmond Virginia Sober Companion
There are occasions when a newly recovering person needs intensive discreet and professional one-on-one support. Our Sober Companion service does just that. We support individuals that:
- may need to leave their inpatient treatment to attend a family or business obligation by ensuring they return to treatment in a healthy state.
- have a travel requirement as soon as they leave treatment and need a sober companion while establishing their recovery within the bounds of their travel schedule.
- are returning to an unsupportive environment for their recovery.
- live alone and need support to establish new and healthy habits in support of their recovery.
Our sober companion services provide accompaniment to:
- 12-step meetings
- doctor’s appointments
- family functions
- social functions
We offer sober companion and sober escort services in Philadelphia, Pennsylvania, South Jersey, Atlanta, Greenwich and the Greater Washington, DC and Baltimore regions.
AA Meetings and Early Recovery
If you are new to 12-step meetings such as AA or NA (Alcoholics Anonymous, Narcotics Anonymous), don’t be worried! Millions of people use fellowships like these to get and stay sober. Our sober transport service can even transport you or a loved one to fellowship meetings and outpatient rehabilitation services. Whatever your early recovery needs are, we are here to help.Learn More