This is something you wish you were wrong about, but also something that you need to be right on if its true. Does that make sense? In other words, no one wants to believe a friend or family member has an addiction. At the same time, you also do not want to see your loved one succumb to an addiction. It’s very important that if you start to see signs a friend or family member may be experiencing issues with addiction, it is your duty (as well as ours) to help them enter treatment.
A Shift in Moods and Motivations
Sounds vague, right? Of course any sudden mood shift is not indicative of addiction. However, when that behavior is accompanied by lying and dishonesty—it’s clear that something must be going on. This is often the first sign that arouses suspicion but it is too often the case we ignore that sense of something being off for a long time. That is why you should trust your instincts and keep an eye out for more unusual behavior and circumstances.
A shift in mood can be more pronounced such as volatility in behaviors, angry outbursts, disproportionate sadness, anxiety. Remember, many Substance Use Disorders are often comorbid with a mental health condition such depression, an anxiety or personality disorder.
Sudden Weight Loss or Gain
This is the next sign that can be passed off as almost normal, the truth is people don’t just randomly gain a large amount of weight or lose it. Your body strives to achieve homeostasis—or stability, in medical terms sudden gain or loss in weight is grounds for further medical inquiry and testing. This may seem like a minor point, but many statements from those who have realized their loved one had an addiction have reflected on the past and realized just how many behaviors they recognized but brushed aside as irrelevant.
Having Enlarged Pupils and Bloodshot Eyes
Certain drugs can cause your pupils to become dilated—these are typically psychotropic drugs or stimulants such as cocaine. Be aware of bloodshot eyes and dilated pupils as they are dead giveaways that your loved one is misusing drugs. Dilated pupils are not so easily explained away, there are many charts online that can show you what normal pupil dilation in response to factors such as light look like in comparison to drug use.
Poor Work or School Performance/Financial Difficulties
If your friend or family member is suddenly flunking their classes or experiencing troubles at work—even have been let go, this is yet another sign that they are failing to maintain their daily obligations for a reason that is unclear. If they were financially stable and are now having financial difficulties, this is another red flag. This one can be difficult to determine with friends as opposed to family members as we are typically not privy to their finances.
Drug use is incredibly expensive in that the substances themselves are costly, but also the user’s increasing tolerance to those drugs requires more and more. As the addiction takes hold, the desire to use more frequently also occurs in tandem, creating a vicious cycle of abuse that wrecks the person’s health, finances, and takes control of their life.
Pre-treatment Addiction Consultation in Virginia
Do you suspect your loved one is struggling with addiction? There are many more signs and symptoms we at Recovery Care Partner can recognize. We have dealt with many cases of addiction and intimately understand what to look out for. We offer guidance and support to those who believe they may have a friend or family member dealing with addiction.
Contact us today to tell us your story so that we can help your loved one enter treatment, whether that is through coaching and consulting with you, or offering our intervention services so that a more direct approach can be taken.Learn More
If you read our post about accountability, then you’d know that regardless of how you came to cope with your stressors through addiction, it’s your problem to fix. Yes, you’ll have help. Yes, you deserve compassion and understanding but know that change starts with you. Proper addiction treatment and counseling are paramount to successfully keeping yourself in recovery. However, all the counsel in the world may not be able to help you if the thing that drags you back time and time again is not your nature, but your nurture.
Addiction: With Friends Like These…
We’ve seen it all, from the most beautifully supportive family and friend groups that help their own through addiction to toxic friend groups that don’t want anyone to get sober. It’s unfortunate, but sometimes it’s necessary to leave your friend group if you hope to start life anew.
You cannot stay friends with your friends who use if you hope to start a new life of sobriety. It’s often one of the toughest aspects of getting into recovery. These are in many cases, people the addict has known for a majority of their lives, childhood friends, romantic partners, even family members. Fellow humans who you’ve shared not just the ups but the downs as well with.
Addiction and Friendships
Friendships and addictions interact principally two ways:
- The friends you had prior to your substance use disorder and/or the worsening of it will pose a threat or challenge to that addiction. Addiction can both isolate you and also keep you entrenched. Many people are not equipped to deal with someone who has a full-blown addiction issue. It can wreak havoc in so many ways on relationships and stability that inevitably, old friends eventually realize they must cut ties with the addict for two reasons. One is to prevent all their time and energy being sucked into the drama that addiction creates. The second is to show the addict that they will not enable their behaviors any longer and that if they can get clean they will gladly be friends once more.
- The second way is that friendship is predicated addiction itself. Unlike the first reason, old friends are left behind. Ask anyone who has been in the grips of an addiction of any sort—whether mild or extreme, if you can find other people to engage in that behavior with you, it becomes a social problem as well. You’re getting your social needs met through unhealthy behaviors. Self-destructive behaviors that are done in social groups end up being far worse because groups inevitably create isolating “us vs them” dynamics. Suddenly, it feels like if you try to go clean, you’re abandoning and betraying the group. Many people try to justify their behaviors by keeping others down with them, this is the “crabs in the bucket” phenomenon. When one crab tries to escape, the others crabs pull the escaping crab back down.
Old Habits Die Hard
Have you ever met up with your old friend group from school or an old job—the people you haven’t seen in years, and much to your surprise, upon reuniting with them you have snapped back into your old self? Years of growth, change, and development…temporarily erased. It’s mind-boggling, but at this moment you should realize that a big part of our behavior comes from our environmental cues. We are far more conscious of what our role is in our friend groups than we give credit for.
Now, maybe ordinarily this would just be a situation where you went from being your socially assertive and outgoing self to being the shy wallflower that you used to be. However, in the case of addiction treatment. Suppose that you’ve been in recovery for a couple of months, things are going great, then you hang out with some old friends who still use…and you relapse. You may feel guilty, you may be incredibly frustrated, but the fact remains.
There are many people in recovery who do end up going back to old friend groups and managing to help a few people get into treatment. They are an inspiration, but this takes a lot of strength and time spent in recovery to get used to the lifestyle and to become resistant to the temptation of falling back into old habits.
Addiction Consulting in Virginia
At Recovery Care Partner, we’ve seen an array of circumstances that people who are in the grips of addiction find themselves in, and we’re always there to provide counsel and proper treatment. One of the things we see often is addicts who are unable to separate themselves from their old social circles where substance abuse is still rampant. Time and time again they relapse because the social and psychological factors involved with being in those groups is too much. This is why we specialize in offering post-treatment consulting and recovery care monitoring—our framework for ensuring the recovering individual has the perspectives they need to best avoid relapse on their own after they leave treatment.
If you or a loved one is suffering from a substance use disorder, please do not hesitate to contact us here or give us a call at (240)-224-3509.Learn More
Meditation, mindfulness, breath practice, CBT (Cognitive Behavioral Therapy), all of these practices have something in common—they can help people break out of bad patterns and habits. In fact, all of these practices are based on the same idea, which is that we can ultimately choose our own behavior. In life, and in addiction counseling, this is a highly freeing idea. Many addicts can feel as if they are prisoners to their own compulsions, but this is far from the truth.
What is Mindfulness Meditation?
As of 2019, meditation needs no marketing. It is the beloved practice of people who are spiritual as well as rigidly scientific. Whether you are a materialist, or you are religious, meditation has a certain secular appeal and well-studied benefits. Prominent neuroscientists of our day are fascinated with the practice and have found a litany of benefits ascribed to it that are demonstrably valid.
While there are differences between mindfulness meditation, insight meditation, and many, many other practices. The basic technique is the same:
Sit for a period of time and concentrate on your breathing. Any time a thought or feeling comes up, simply note it and refocus back on your breathing.
You must be thinking, that’s it? What good will that do? And there’s the problem, you are too beholden to your thoughts. Many people rationalize excuses for why they can’t sit for 5 minutes and avoid doing anything, but the inability to do so is the issue itself. Our mind, whether we realize it or not, is constantly racing and attaching to thoughts and rejecting others. This is exhausting but also leads to people being stuck in faulty patterns.
When you slow down and allow yourself to observe your thoughts without judgment, as if you were someone else, you begin to see these patterns. Pattern recognition is the first step to breaking habits, and addictions are nothing if not a bad habit when put in the simplest terms possible.
Mindfulness Meditation and Addiction Counseling
Addiction counseling is a vital part of recovery and preventing relapse, however, it may come as no surprise that relapses don’t happen in the presence of counselors in most cases. They happen in between sessions when something triggers you, or you’re feeling hounded by the pressures of life. It is in these moments a solid meditation practice can pay off. Being able to get out of your own head and observe the spiraling thoughts, excuses, and rationalizations that can all lead you to relapse can give you just enough mental space to wait for the temptation out until a subsides a bit in intensity.
Just as important, viewing your thoughts objectively and observing the feelings that come up can illuminate just how much you beat yourself up. Almost all addicts feel some sense of guilt and shame when it comes to addiction, and those emotions—while valid to feel, are not helpful to recovery. It’s important to recognize that feeling guilt or shame is perfectly human, but needlessly dwelling on them is not healthy.
Someone who practices mindfulness meditation every day will be better equipped to step out from the chain of thoughts that lead to unnecessary anxiety and self-loathing, both of which are common relapse triggers.
Addiction Counseling in Virginia
Whatever the problem may be, Recovery Care Partner is here for you. Our methods are rooted deeply in compassion and non-judgment. We have seen a countless amount of people come in at the lowest points in their lives, afraid, and without hope, and have learned ways to manage their substance use disorder. It’s okay to be susceptible to addiction; it’s not okay to do nothing about it. That’s why Recovery Care Partner was founded, to help those who suffer from addiction DO something about it. We want to be your partner all of the way through the process!
Don’t hesitate to contact us here and start life a new life today!Learn More
What is Enabling Behavior?
What is enabling behavior? Enabling occurs when friends or family of an addict are actively enmeshed with the addict’s substance use disorder and attempt to micromanage the condition. While enablers are often seen as people with malicious intent who want to bring others down with them, the truth is that most enablers—and most enabling behaviors come from people who genuinely care about the addict.
Examples of Enabling Behavior: Denial
There are many causes for enabling behaviors to surface, but the most common reason for enabling behavior is denial. For many people, it’s not entirely clear when a proclivity becomes an addiction. What’s the difference between someone who really likes to drink and someone who is addicted to alcohol? While many people would agree that it’s when it becomes an uncontrollable urge that causes self-destructive behavior, that’s where you draw the line. The issue is that there is a significant lag time between those behaviors manifesting and those close to the addict coming to grips with them. This is why addiction is often seen as the elephant in the room. Many people can recognize the signs of addiction, it’s just difficult to accept that your friend or family member is an addict.
Caring More About Reputation Than Recovery
As much as we’d like to say it isn’t so, there are many families who attempt to cover up a family member’s addiction because they do not want to tarnish their family image within their circle of friends and other families. This is one of the worst types of enabling because it is socially reinforced by many people and often combines many aspects of other enabling behaviors such as denial.
Not only does reputation management greatly delay any kind of recovery for the addict, but it also creates a highly toxic environment that often does lead to overdosing and/or death. This is a tragic situation that happens to many people, as they are addicted and require help, and the people around them impart nothing but further shame and guilt which reinforces using behaviors in the addict. This leads many addicts to be pushed into even greater levels of danger with their substance abuse than they likely would have alone.
Misguided compassion manifests itself as friends and family members of the addict attempting to help the addicted person with day to day tasks which they should be able to do by themselves. The person helping mistakenly believes that they’re alleviating some stress or burden from the addict’s life which will help them get on their feet. It almost never works out this way though, in most cases, the addict is made less accountable and experiences fewer consequences for their addiction because other people pick up the pieces of their life that would ordinarily serve as indicators that things are going south for them.
Addiction Consulting in Virginia
Addiction is not just something affects the person addicted. It affects their friends and family as well. If you or someone you know has a substance use disorder, get in touch with our addiction counseling specialists at Recovery Care Partner. Our team of highly experienced specialists has helped hundreds of people get on the path to sobriety. We also offer consulting for family members and subsequently, intervention services for a loved one. Give us a call at (240)-206-6324 or get in touch with us on our contact page so you or a friend/family member can be on their way to a healthier lifestyle!Learn More
While relapse does not necessarily have to be a part of the recovery process, it is for many people. Relapse can be the defining moment of a person’s life; either they fall back into previous addiction and old behaviors, or they learn from the experience and incorporate that lesson into their new, sober life. Relapse is nothing to feel ashamed about! The people in 12-step meetings are incredibly understanding and forgiving and will welcome any back into the program with open arms. Also, keep this in mind: the progress you’ve made while in recovery does not just get wiped clean after a relapse. Recovery is not a linear process. So what to do after a relapse? Read on for a few helpful tips to stay on the right path.
Forgive Yourself and Understand the Reason Behind the Relapse
There are many things that can lead a person back out and it is important to understand what caused the setback. A relapse is not a failure of character, but usually a coping response to a number of different factors in life. It could be a loss, a lack of participation in 12-step meetings and step-work, an emotionally trying time, or a result of being put into a high-risk situation: all of these factors can lead to a relapse. This does not mean that you’ve lost all the progress that you’ve made during your sober life. Get back on the horse, realize what happened, and forgive yourself.
Ask for Help
Like we previously mentioned, 12-step members are always willing to lend a helping hand, free from personal interest or gain. Asking for help can be scary, especially if you feel a sense of shame after a relapse. Our professional advice is to realize that relapse is not a shameful thing; rather, it should be viewed as a learning experience, not a mistake. Always remember to be kind to yourself. Building a large support network of sober friends and mental health professionals (psychiatrist, psychologist, etc.) can be a great way to make sure that a relapse does not turn into a trip to rehab or a detox facility.
What Are Your Triggers?
Knowing what your triggers are is an essential component of avoiding another future relapse. Were you hanging out at an old bar? Did you reconnect with old friends who use your drug of choice? Seeing people who use casually can make an addict think that they can do the same. This is often the delusion that leads many addicts back into addiction. Avoiding old friend groups who still use and avoiding old stomping grounds is something that every addiction professional is going to recommend. Creating a sober friend network and support group is a great idea. Call your loved ones (friends, family) and explain the situation.
Avoid the Revolving Door
The “revolving door phenomenon” occurs when a person repeatedly attempts to get sober but fails to do so. This can involve multiple trips to rehabs, detoxes, and outpatient therapy groups without successful long-term sobriety. The key is to be disciplined and to fill your life with activities and work that make your life meaningful. A relapse is simply an opportunity for more growth and self-understanding. The Latin root of the word “relapse” means to “slip back” and that is all a relapse has to be: a slip. A full-blown relapse does not need to occur if you have the proper tools and support group around you.
If your relapse has turned into a lifestyle again, a medically-supervised detox and rehab may be the best option to get your life back in check. Nothing is more important than physical, mental, and spiritual health, which are usually the first things to go when an addict relapses. There is nothing wrong asking for help. Addiction is often a life-and-death situation for many addicts; with national overdose rates on the rise, addiction must be taken seriously.
Virginia Addiction Consulting
After a relapse, there are a few things an addict can do to mitigate any potential damage. Forgive yourself and understand the reasons behind the relapse. A relapse can be used as a powerful tool for self-development and growth, rather than a catastrophic downward spiral. A relapse can help you understand why you use in the first place, what your triggers are, and what you can do to prevent a future relapse. There is absolutely nothing wrong with asking for help; if there is no end in sight to the relapse, a treatment plan and rehab may be necessary to save the life of an addict.
Recovery Care Partner specializes in addiction consulting in Philadelphia, South Jersey, Richmond, Atlanta, Greenwich, and the Great Washington DC/Baltimore region. We have multiple solutions for pre-treatment and post-treatment concerns, including intervention, recovery care monitoring, transition coaching, and sober companionship and transport. A relapse does not have to be the end of the line. Call Recovery Care Partner at (855) 727-2887 or click here to visit our contact page.Learn More
The American opioid epidemic did not stem from one single factor; over the past three decades, a number of reasons contributed to the HHS declaring a public health emergency in 2017; the HHS, or The Department of Health and Human Services, released a 5-point strategy after declaring this emergency to combat this growing threat to the American public. The five main points included:
-Safer prescribing for opioid medications in the use of pain management
-More support for research-based solutions towards pain management and addiction
-Increased public health surveillance
-Promotion of the education and use of life-saving drugs that can help reverse an overdose
-Better access to recovery and treatment services for the American public
The Trump administration also stated that they would target criminal drug-trafficking organizations based on the lethality of the drugs they peddle; fentanyl and carfentanil are strong enough to kill a person with one hit; carfentanil is estimated to be 10,000 times more powerful than morphine, and 100 times stronger than fentanyl (fentanyl being much stronger than morphine or heroin). A hit smaller than the size of a penny can lead to a fatal overdose.
Reasons for the Opioid Epidemic
Back in the mid-to-late 1990’s, enormous drug companies heavily promoted the use of opioid pain medication to healthcare professionals and the American public. This made the pharmaceutical companies responsible for the mass production of painkillers obscenely rich. These companies convinced healthcare professionals that these medications were indeed non-addictive and safe for the treatment of pain conditions that did not necessarily require opioid medication therapy. This led to the widespread use and misuse of pain management medication across the country.
Today, nearly 140 people – in America alone – die every day from opioid-induced overdoses. It is estimated that more than 2 million people have an opioid use disorder, with over 2 million people misusing pain medication for the first time each year. Since 2013 to 2017, fentanyl overdoses have climbed steadily (from 3,000 a year to 28,000 a year), with more than 220,000 people dying from prescription opioid overdoses from 1999 to 2018. The numbers are startling and especially scary if you know a loved one that suffers from opioid addiction.
Another reason why the use of street drugs such as fentanyl and heroin are on the rise is due to the past over-prescription of opioid painkillers. The majority of current heroin users first started on prescription opioids: when their prescription ran out, they turned to the black market for their fix. The reassurance from the opioid manufacturers that these drugs were non-addictive (which is the furthest thing from the truth) has resulted in a resurgence of heroin users, addicts, and criminal organizations looking to cash in.
Rochester Drug Co-Operative Former CEO Arrested
Speaking of criminality, the former CEO of Rochester Drug has recently been indicted on two counts of conspiracy and drug-trafficking; this prosecution is the first of its kind, as no major opioid manufacturer has been held responsible for the opioid epidemic that is currently ravaging America. According to the prosecution, from 2012 to 2016, Laurence Doud III directed his employees to purposefully turn a blind eye towards suspicious orders of their opioid medications. Doud is charged with unlawfully distributing the powerful opioid medications fentanyl and oxycodone, both of which are comparable or stronger than heroin. The internal compliance office or Rochester Drug flagged 8,300 orders that were deemed as suspicious during 2012-2016, yet only 4 were reported to the U.S. Drug Enforcement Agency.
Treatment for Opioid Addiction
America is finally starting to come to terms with the staggering amount of damage that opioids are capable of, and the powers that be are finally taking notice. The Rochester case will not be the last, as more than 1,600 lawsuits are currently in litigation against major drug manufacturers Purdue Pharma and others. Recently, federal prosecutors charged 60 licensed healthcare professionals across multiple states for illegally distributing (“prescribing”) more than 32 million opioid painkillers.
At Recovery Care Partner, our mission is to help Americans recover from substance abuse. Living a healthy and stable life is possible if an individual gets the right medical attention and care. We work with addicts throughout the recovery process, from intervention to post-rehab coaching and care. If you or a loved one has been affected by the opioid epidemic, visit our contact page or call Recovery Care Partner at (855) 727-2887 today.
Many people in early recovery feel out of their comfort zone; drugs and alcohol feel like a warm, comfortable blanket. Once you remove the solution to your issues, the problems you’ve been avoiding can feel like a very chilly wind, to say the least. The first few months of early sobriety can be a real roller-coaster. It is a bumpy enough ride that the majority of persons in early recovery do not make it past the first year; while relapse is sometimes a part of the process, it isn’t a necessary step in long-term recovery from alcohol and drug addiction. Many people pick up a white chip and never look back. Here are a few helpful tips for early recovery.
Alcoholism and drug addiction will wreck your body. If you were addicted for a number of years, the body probably isn’t functioning at its highest capability. Exercise is a fantastic tool for self-growth and empowerment. Improvement at the gym will invariably seep into other aspects of your life; hitting a new lift number, a new weight goal, or a new 5-K time will bring you joy due to the sense of achievement. From those achievements, a new sense of pride will develop within yourself. Be kind to you and get your workout on!
People get sober after they have hit a bottom. If your bottom was particularly bad, take comfort in the fact that it can only get better (as long as you stay sober). If you’ve wronged somebody in the past, take the time to reflect on your past misdeeds and try and make the situation right when you are ready.
Get Proper Sleep and Nutrition
Most people in early recovery do not boast the healthiest lifestyle or health markers. “Recovery” doesn’t just mean a recovery from alcohol and drug addiction, it also means recovering the health and wealth of your body, mind, and spirit. A Ferrari needs premium gas, so make sure you are getting 8 hours of sleep a night (at least!) and eating the proper foods. That means ditching the soda and sugary snacks, and eating lots of fruits, vegetables, lean meats, legumes, and whole grains. Feeling great and looking great go hand in hand (your body will thank you as well).
Remind yourself of all the good things in your life. Life is something to be loved, not something to be hated or despised. Thank your legs for carrying your body, the sun for shining, the wind for blowing, and thank god for the pain as well. Pain is one of the greatest motivators in life and there is great beauty on the other side of your darkest moment.
Go to Meetings
We can’t stress this enough. People in early recovery who go to at least 5 meetings a week, have a sponsor, attend a home group, and work with a sponsor rarely – if ever – relapse. Working a spiritual program of recovery isn’t difficult in and of itself; the steps and solutions are laid out for you every step of the way. All you have to do is be honest and take suggestions.
Addiction Recovery Services
Recovery Care Partner proudly offers addiction recovery services in the following areas:
- Philadelphia, Pennsylvania
- South Jersey
- Richmond, Virginia
- Atlanta, Georgia
- Greenwich, Connecticut
- The Greater Washington, DC/ Baltimore region
Call us at (855) 727-2887 if you or a loved one is struggling with addiction.Visit our contact page for more information about our services.Learn More
A healthier lifestyle should be a necessary component to anyone that is recovering from alcohol or drug addiction. Recovery is an ongoing process that needs to include multiple avenues of treatment. This may include 12-step meetings, working with a therapist, talking with sober supports and friends, hiring a sober escort or companion, staying active, and eating healthy. Support for your mental wellness should be just as important as support for your physical well-being. A strong mind and a strong body will help ease the transition from addiction to a sober lifestyle.
Post-Treatment Addiction Consulting
While Recovery Care Partner offers post-treatment support such as sober escorts, sober companions, and sober transport, a certain degree of personal responsibility needs to come from the addict themselves. Maintenance of a healthy lifestyle can be achieved through outdoor activities, group activities, exercise, proper nutrition, and mindfulness meditation and exercises. 12-step meetings don’t hurt either!
Exercise in Early Recovery
Exercise has been scientifically proven to boost the neurotransmitters serotonin and dopamine in the brain. These two “feel-good” hormones can contribute to better sleep, better mood, and an overall improved sense of well-being. It’s a smart idea to adopt a new exercise program or regime to help bolster yourself in early recovery.
Many people benefit from group fitness classes such as CrossFit, Yoga, Pilates, Spinning classes, and group weightlifting exercises. Finding other sober people that enjoy the same physical activities as you can not only motivate you to achieve better physical health; it can also help build new sober friendships and relationships.
Having sober friends can make all the difference in early sobriety, as it gives you a chance to connect with people who have gone through similar things. Many people do not understand just how devastating and debilitating addiction can really be. This is why having people that can relate to your experiences can make all the difference; they are also people that you can attend meetings with. Many former addicts in recovery state that the friends they made in early recovery have been friends for years.
Try activities such as rock climbing, camping, hiking, martial arts, kayaking, paddle boarding, and going to the beach! Group sports such as volleyball, basketball, and flag football are also great ways to build friendships and comradery.
Nutrition for a Recovering Body
Fueling your body with the right food is absolutely necessary! Early recovery is tough and many people choose to make it even more difficult by not giving their body the proper nutrition it requires. A body weakened by drug and alcohol addiction needs time to recover, so make sure you are eating plenty of fruits, vegetables, whole grains, lean meats, and legumes. Try to avoid foods that can cause mood crashes, such as processed foods, sugary drinks, soda, and processed sugar. While pizza is fine once in a while, try not to make it a daily occurrence!
Drinking enough water will help keep you hydrated and feeling healthy, so make sure not to neglect drinking this vital substance. Here are just a few examples of healthy food to help get you started:
- Fruits: apples, bananas, berries, peaches, plums, mangos, and avocados.
- Lean Meats: turkey, sirloin steak, chicken, ham, and turkey.
- Fish: salmon, trout, halibut, swordfish, tuna, mackerel, herring, haddock, mahi mahi, and catfish.
- Vegetables: broccoli, spinach, Brussels sprouts, kale, onion, asparagus, beets, carrots, peas, corn, sweet potatoes, celery, potatoes, tomatoes, garlic, cucumbers, chard, and red cabbage.
- Legumes: black beans, garbanzo beans, lentils, and navy beans.
- Whole grains: brown rice, oatmeal, whole-wheat bread, pasta and crackers, millet, bulgur, and buckwheat.
Mindfulness Exercises for a Calm Brain
Mindfulness meditation is a powerful tool, especially when used with other therapies. Mindfulness meditation means quieting your brain and becoming an observer to your thoughts; it means not emotionally reacting to negative feelings and deliberations. Zen can be thought of as the moment before a thought, and many people practice for a lifetime to try and reach this state. No one is perfect with their practice; trying your best is all that you should ask of yourself and others.
Mindfulness meditation groups can often be found within yoga groups and classes or through certain therapists. Ask around! You’ll never know what you may find through this powerful practice.
Addiction Counseling and Intervention Specialists
You can only help a person as much as they want to help themselves; this is why it is so important for an addict to take personal responsibility and care for their mental and physical well-being.
Recovery Care Partner offers people that are currently facing addiction – as well as recovering addicts – the chance to help them land on their feet. Everyone, at some point in their lives, is going to need a little help from others.
This is where Recovery Care Partner shines. Our sober companions and sober transition coaching offers people in early recovery the tools to help succeed in life; life skills augmentation, proper nutrition, mindfulness exercises, exercise regiments, resume writing, and skill building are all facets that our sober companions and addiction coaches love to teach.
If your loved one is struggling with addiction, or you need some additional support yourself while going through early recovery, do not hesitate to call Recovery Care Partner at (855) 727-2887. You can also reach us via our contact page by clicking here.
Respect your body. It’s the only one you get.Learn More
An adverse impact of a drug-filled life can result in the loss of friendship and families, the loss of joy in activities that used to bring you happiness, and a complete sense of disassociation. Sometimes knowing that you are not alone in your struggles can help you realize that someone has been through exactly what you are going through. There are quite a few books written on recovery, and reading about others’ experiences with addiction can help you relate and make you feel not-so-alone.
The Big Book of Alcoholics Anonymous
The gold standard of alcoholism recovery literature, the Big Book is one of the best-selling books of all time, having sold 30 million copies worldwide. In this tome, it describes the process of how thousands of men and women have recovered from alcoholism and shares many personal stories describing such. This book is used in multiple 12-step programs to help people recovery from eating disorders, drug addiction, love addiction, gambling addiction and other disorders. Time magazine placed this book amongst the top 100 most influential books written in English since 1923. In 2012, it was designated as one of the 88 “Books that shaped America” by the Library of Congress.
Gun, Needle, Spoon
Written by Patrick O’Neil, this book details O’Neil’s massive consequences associated with his drug abuse. To support his heroin habit, O’Neil would commit armed robberies to fuel his addiction. After being busted for several armed robberies, he was incarcerated for quite a few years. This incarceration led him to a life of recovery and rehabilitation, one which he writes extensively about in this novel.
How to Grow Up
A memoir written by Michelle Tea, this book details the harsh realities that often come with alcoholism: several broken relationships, empty bottles around the house and the sink, cigarette butts on the floor, and maggots in the fridge were just a few of the consequences associated with her disease. This book is a how-to manual describing how to get what we really want out of life: a child, a good job, and a spouse are all attainable if an addict decides to stop drinking for good.
Clean: Overcoming Addiction
This is a great book on what addiction is and why it can happen to anybody. Why does it happen to so many Americans and what are the socio-economic factors? It touches on the latest research and discoveries and explores the futility of the war on drugs. This book is a great foundation to build upon as addicts discover why addiction entered their lives in the first place.
Addiction Consulting Services
Recovery Care Partner is your go-to resource for addiction recovery in Washington, DC and many other states. We offer options ranging from intervention and post-treatment support to sober companions and sober transport. Visit our contact page or call us at (855) 727-2887 to learn more about our services.
According to the DEA, “Fentanyl is a synthetic opioid 80-100 times stronger than morphine. Pharmaceutical fentanyl was developed for pain management treatment of cancer patients, applied in a patch on the skin.” This new opioid is wreaking havoc across areas of Canada and the U.S., resulting in thousands of overdoses per year. Fentanyl’s potency is unheard of and the epidemic is reaching critical proportions.
It acts quicker than heroin and is much more potent; the majority of fentanyl production takes place in clandestine labs in Mexico and overseas labs, so quality control is out of the question with non-pharmaceutical grade fentanyl. The problem arises from the lack of knowledge users have with the milligram dosage in unknown powders. It is also sometimes mixed with heroin – without the drug users’ knowledge – to give the illusion of very high-grade heroin.
The Opioid Epidemic
Fentanyl is being mixed into heroin, cocaine, and other drugs – either knowingly or unknowingly to customers – due to how cheap and powerful the synthetic drug is. For example, about 40% of people listed as dying of a cocaine overdose also had fentanyl in their system. In 2011, only 4% of overdoses were contributed to Fentanyl. By 2016, 29% of drug overdoses were caused by fentanyl, either by itself or mixed with other drugs.
A drug dealer isn’t someone you can trust, yet people of all ages and walks of life will put their lives in the hands of a plastic baggy. Even the dealers may not know that their heroin or cocaine has been adulterated with Fentanyl. There were 18,335 overdose deaths involving fentanyl in the USA in 2016, followed closely by heroin with a death count of 15,961. To put it in perspective, fentanyl deaths have risen from 1,300 in 2013 to 18,335 in 2016.
What to do About Fentanyl
There isn’t one easy answer or solution to the opioid epidemic, which has reached almost every corner of North America. The best thing that you can do for yourself – or a loved one suffering from addiction to other drugs – is to get clean immediately. There is another analog of fentanyl called ‘carfentanil’, which is a tranquilizer that is used to sedate or kill large animals, such as elephants. Carfentanil is 100 times stronger than fentanyl and 10,000 times stronger than morphine. 10mg can put an elephant to sleep or kill one, with the average elephant weighing 75 times that of a 200lb human male. The results of even 1mg in a human body can be deadly.
We urge anyone suffering from addiction to substances like cocaine or heroin to get help immediately. Dealers and users are not always aware of the substances they are buying and may unknowingly overdose because of it.
Your Recovery Resource for Fentanyl Addiction
Someone dies every day due to the accidental ingestion of fentanyl, as overdoses are being reported in casual and recreational users, not just people who are severely addicted. If you or a loved one is suffering from drug addiction, immediate intervention is necessary. Contact us at (855) 727-2887 for our services, which include intervention, post-treatment support, coaching, sober companions, and sober transport.Learn More