Not all people are created equal; neither are interventionists. A person that is severely addicted – whether it is gambling, drugs, alcohol, sex, food, or other means – will typically not want to go to treatment. The job of an interventionist is simple: interrupt an addicted person’s negative life choices long enough to hopefully inspire a change, such as agreeing to go to an inpatient rehab. The goal of any intervention is to ultimately help and heal the addicted person, and subsequently, the health of the family.
What to Look for in an Interventionist
Research suggests that interventions work about 9/10 times. An intervention lets an addict know that their behavior is clearly over the line; it lets an addict know that they are not just hurting themselves but that they are negatively affecting the people that are closest to them. Our interventionists aim to educate, encourage, and support your loved one during their battle with addiction. Aiding the process of transitioning into a sober life often starts with an intervention, so it is key to hire an experienced professional the first time-round.
- Look for an interventionist that has a long and successful track record. How many interventions have they facilitated? What is their success rate and how long have they been practicing?
- An interventionist needs to think quickly, calmly, and efficiently. They are trained to handle an addict’s rebuttals in a calm and controlled manner. The job of an interventionist is not to shame or attack the addict; rather, their job is to make an addict understand that the intervention is coming from a place of love.
- If your addicted loved one has a dual-diagnosis, such as a mental health disorder like anxiety, depression, or schizophrenia, be sure to tell the interventionist or addiction consulting service ahead of time. Many interventionists specialize in dual-diagnosis cases, and they can be a valuable asset when trying to get the help your loved one needs.
- Often times, interventionists can partner with your health insurance to provide a reduced rate. Getting your loved one the help he/she needs doesn’t have to leave your family crippled with debt.
- The interventionist should always have an emphasis on the involvement of the family. Gathering the addict’s circle of friends, partner, and family is an effective way to gently nudge them in the right direction. An interventionist should understand the importance of friends and family and how they can help an addict finally take the first step.
- An interventionist should have a clear plan laid out. Is the goal inpatient treatment? Is it anger management? Is it getting back on their medication? Every step needs to be thought through thoroughly to determine the best course of action.
Interventionist in Virginia
Recovery Care Partner understands the importance of interventions. Addiction is a crippling disease that is also the third leading cause of death in the U.S. Professional support is not just recommended; it requires a trained professional to tackle something as important as this. We treat life-threatening circumstances with compassion, love, and understanding, while being firm, professional, and clear in direction. We highly choreograph and plan our interventions to deal with the anger, fear, and anxiety that will ultimately arise from the situation. We offer interventionists in Pennsylvania, Virginia, Georgia, Connecticut, and the DC/Baltimore region.
If you are ready for change, contact us at (855) 727-2887 or visit our contact page for more information.Learn More
A healthier lifestyle should be a necessary component to anyone that is recovering from alcohol or drug addiction. Recovery is an ongoing process that needs to include multiple avenues of treatment. This may include 12-step meetings, working with a therapist, talking with sober supports and friends, hiring a sober escort or companion, staying active, and eating healthy. Support for your mental wellness should be just as important as support for your physical well-being. A strong mind and a strong body will help ease the transition from addiction to a sober lifestyle.
Post-Treatment Addiction Consulting
While Recovery Care Partner offers post-treatment support such as sober escorts, sober companions, and sober transport, a certain degree of personal responsibility needs to come from the addict themselves. Maintenance of a healthy lifestyle can be achieved through outdoor activities, group activities, exercise, proper nutrition, and mindfulness meditation and exercises. 12-step meetings don’t hurt either!
Exercise in Early Recovery
Exercise has been scientifically proven to boost the neurotransmitters serotonin and dopamine in the brain. These two “feel-good” hormones can contribute to better sleep, better mood, and an overall improved sense of well-being. It’s a smart idea to adopt a new exercise program or regime to help bolster yourself in early recovery.
Many people benefit from group fitness classes such as CrossFit, Yoga, Pilates, Spinning classes, and group weightlifting exercises. Finding other sober people that enjoy the same physical activities as you can not only motivate you to achieve better physical health; it can also help build new sober friendships and relationships.
Having sober friends can make all the difference in early sobriety, as it gives you a chance to connect with people who have gone through similar things. Many people do not understand just how devastating and debilitating addiction can really be. This is why having people that can relate to your experiences can make all the difference; they are also people that you can attend meetings with. Many former addicts in recovery state that the friends they made in early recovery have been friends for years.
Try activities such as rock climbing, camping, hiking, martial arts, kayaking, paddle boarding, and going to the beach! Group sports such as volleyball, basketball, and flag football are also great ways to build friendships and comradery.
Nutrition for a Recovering Body
Fueling your body with the right food is absolutely necessary! Early recovery is tough and many people choose to make it even more difficult by not giving their body the proper nutrition it requires. A body weakened by drug and alcohol addiction needs time to recover, so make sure you are eating plenty of fruits, vegetables, whole grains, lean meats, and legumes. Try to avoid foods that can cause mood crashes, such as processed foods, sugary drinks, soda, and processed sugar. While pizza is fine once in a while, try not to make it a daily occurrence!
Drinking enough water will help keep you hydrated and feeling healthy, so make sure not to neglect drinking this vital substance. Here are just a few examples of healthy food to help get you started:
- Fruits: apples, bananas, berries, peaches, plums, mangos, and avocados.
- Lean Meats: turkey, sirloin steak, chicken, ham, and turkey.
- Fish: salmon, trout, halibut, swordfish, tuna, mackerel, herring, haddock, mahi mahi, and catfish.
- Vegetables: broccoli, spinach, Brussels sprouts, kale, onion, asparagus, beets, carrots, peas, corn, sweet potatoes, celery, potatoes, tomatoes, garlic, cucumbers, chard, and red cabbage.
- Legumes: black beans, garbanzo beans, lentils, and navy beans.
- Whole grains: brown rice, oatmeal, whole-wheat bread, pasta and crackers, millet, bulgur, and buckwheat.
Mindfulness Exercises for a Calm Brain
Mindfulness meditation is a powerful tool, especially when used with other therapies. Mindfulness meditation means quieting your brain and becoming an observer to your thoughts; it means not emotionally reacting to negative feelings and deliberations. Zen can be thought of as the moment before a thought, and many people practice for a lifetime to try and reach this state. No one is perfect with their practice; trying your best is all that you should ask of yourself and others.
Mindfulness meditation groups can often be found within yoga groups and classes or through certain therapists. Ask around! You’ll never know what you may find through this powerful practice.
Addiction Counseling and Intervention Specialists
You can only help a person as much as they want to help themselves; this is why it is so important for an addict to take personal responsibility and care for their mental and physical well-being.
Recovery Care Partner offers people that are currently facing addiction – as well as recovering addicts – the chance to help them land on their feet. Everyone, at some point in their lives, is going to need a little help from others.
This is where Recovery Care Partner shines. Our sober companions and sober transition coaching offers people in early recovery the tools to help succeed in life; life skills augmentation, proper nutrition, mindfulness exercises, exercise regiments, resume writing, and skill building are all facets that our sober companions and addiction coaches love to teach.
If your loved one is struggling with addiction, or you need some additional support yourself while going through early recovery, do not hesitate to call Recovery Care Partner at (855) 727-2887. You can also reach us via our contact page by clicking here.
Respect your body. It’s the only one you get.Learn More
Breakups can be incredibly difficult. The end of a romantic relationship brings fear of the unknown, many “would-haves” or “should-haves”, and intense feelings of loss. Do not use this pain to justify a relapse; use this pain to create something beautiful with your life. Sure, the relationship is over and done and you’re hurt. Accept that the pain is temporary and move on. It is very important to deal with the breakup as healthily and quickly as possible, and to always put your sobriety as the number one thing in your life.
Feel the Pain, but Don’t Wallow
Do not try to resist the pain of a breakup. It hurts. This is a normal human reaction to the loss of a romantic relationship. Psychological discomfort is completely natural and is part of the normal grieving process; don’t be too hard on yourself! Unbearable suffering can occur if you resist this type of pain. Remember that it will get better soon.
If you loved someone, you are going to feel pain after a breakup. In fact, it would be very abnormal if you didn’t feel bad! Be comfortable being uncomfortable and try not to wallow in the pain. There is no right way or wrong way to recover from a breakup, but there are a couple things to avoid. If checking their social media, wearing old clothes, or romanticizing a future with them is painful, then you must do everything in your power to redirect these thoughts when they occur. Think about the future. Be your best friend.
Show Yourself Some Love
Become an expert in self-compassion. Don’t allow negative self talk to dominate your head. Any time you have a negative thought or start obsessing about the past or your ex, change your inner dialogue to words filled with love, self-encouragement, and a promise of a better future. Don’t “pain-shop” by looking at the pictures you took together or their social media profiles. Exes are exes for a reason.
This is a powerful tool used by thousands of people going through a breakup, regardless of whether or not they are in sobriety. Mindfulness is rather simple in theory but can often be difficult to practice:
• Observe your thoughts, emotions, and feelings in a more objective way. Do not think of them as your own thoughts. Just observe and let them pass.
• Here is a Buddhist metaphor: people are often hit with two arrows, when they only need to be hit by one. The first arrow is the event, and the second is the pain attached to the event. The second arrow is the unnecessary pain caused by resistance to the event. One of the main goals of mindfulness is to avoid the pain of the second arrow and to relish in the first. The pain passes faster if you are only hit with one.
Go to More AA Meetings
During this difficult time, you need to surround yourself with like-minded sober people. Don’t text your ex or their family asking for a second chance. Take comfort in the fact that millions of people have gone through breakup and heartbreak and have come out on the other side as better people. Hang out with your family and friends and do your utmost to avoid isolation or isolating activities. This is paramount to your success in early recovery.
Sobriety is Your Number One Priority
Even though a breakup can be very painful, sobriety should remain your number one priority. Do not feel embarrassed about the breakup, no matter what you said. What is in the past is in the past and you must look towards the future for growth. Learn from the experience and think about the lessons your learned in the relationship. It can be a tempting thing to blame the other person, but it takes two to tango; consider the part you played in the relationship and then take ownership for your actions. Remember: there’s a difference between taking ownership and wallowing in self-pity.
Sober Companion and Sober Coaching Services
If you or a loved one is going through a breakup in early recovery, a sober escort, companion, or coach can help you transition from the early phases of post-treatment into a healthy and sober life. We are addiction specialists that have experience in every part of the healing process; from intervention and rehabilitation, all the way to post-treatment and recovery care monitoring, Recovery Care Partner is here to get you or your loved one that is struggling with addiction back on their feet.Learn More
An adverse impact of a drug-filled life can result in the loss of friendship and families, the loss of joy in activities that used to bring you happiness, and a complete sense of disassociation. Sometimes knowing that you are not alone in your struggles can help you realize that someone has been through exactly what you are going through. There are quite a few books written on recovery, and reading about others’ experiences with addiction can help you relate and make you feel not-so-alone.
The Big Book of Alcoholics Anonymous
The gold standard of alcoholism recovery literature, the Big Book is one of the best-selling books of all time, having sold 30 million copies worldwide. In this tome, it describes the process of how thousands of men and women have recovered from alcoholism and shares many personal stories describing such. This book is used in multiple 12-step programs to help people recovery from eating disorders, drug addiction, love addiction, gambling addiction and other disorders. Time magazine placed this book amongst the top 100 most influential books written in English since 1923. In 2012, it was designated as one of the 88 “Books that shaped America” by the Library of Congress.
Gun, Needle, Spoon
Written by Patrick O’Neil, this book details O’Neil’s massive consequences associated with his drug abuse. To support his heroin habit, O’Neil would commit armed robberies to fuel his addiction. After being busted for several armed robberies, he was incarcerated for quite a few years. This incarceration led him to a life of recovery and rehabilitation, one which he writes extensively about in this novel.
How to Grow Up
A memoir written by Michelle Tea, this book details the harsh realities that often come with alcoholism: several broken relationships, empty bottles around the house and the sink, cigarette butts on the floor, and maggots in the fridge were just a few of the consequences associated with her disease. This book is a how-to manual describing how to get what we really want out of life: a child, a good job, and a spouse are all attainable if an addict decides to stop drinking for good.
Clean: Overcoming Addiction
This is a great book on what addiction is and why it can happen to anybody. Why does it happen to so many Americans and what are the socio-economic factors? It touches on the latest research and discoveries and explores the futility of the war on drugs. This book is a great foundation to build upon as addicts discover why addiction entered their lives in the first place.
Addiction Consulting Services
Recovery Care Partner is your go-to resource for addiction recovery in Washington, DC and many other states. We offer options ranging from intervention and post-treatment support to sober companions and sober transport. Visit our contact page or call us at (855) 727-2887 to learn more about our services.
Many people are under the assumption that marijuana causes no signs or symptoms of addiction. This may be due to a comparison of marijuana and other drugs: cannabis is simply not as harmful as harder drugs such as cocaine, heroin, or morphine. There may also be more of a lax attitude towards this drug due to the sweeping reform that is currently running through the policies in America. Marijuana is the most commonly used and abused illegal drug in the United States and its use is only surpassed by nicotine and alcohol.
Experiences with marijuana are by no means universal; some users experience feelings of happiness and joy while others experience intense anxiety, delusions, distrust, and panic.
Long-Term Effects of Marijuana
Some brain scans suggest reduced volume of specific brain regions involved in executive functioning such as memory, learning, and impulse control compared to individuals that do not use the drug. Other studies suggest altered connectivity in certain areas of the brain. The most impactful aspect of marijuana is usually the negative effects on short-term memory and cognitive functioning, as well as altered states of REM sleep.
What Does Marijuana Detox Look Like?
While the physical symptoms of marijuana withdrawal are minor compared to harder drugs, the psychological addiction is no joke. If you or a loved one has been using for an extended period of time (months or years) it may be difficult to quit on your own. Many people that have gone through marijuana withdrawal report the following symptoms:
- Strange dreams
- Stomach pains
- Sleeping difficulty
- Nervousness and/or anxiety
- Increased anger, aggression, and irritation
- Depressed mood
- Drug cravings
- Decreased appetite
Headaches were reported in almost 30% of individuals that chose to detox from marijuana.
Many users report serious signs of depression after stopping the use of this drug. Whether the cessation of the marijuana caused the depression or whether the depression was simply masked by the high is up for debate and varies widely depending on the individual. We recommend a non-steroidal anti-inflammatory (Advil, Aspirin) to deal with the side effects. There has also been a startling number of people that
Detox varies based on a few factors:
- An individual’s metabolism
- The amount and frequency of use
- Your age, gender, weight, and level of health
- How long an individual has been using the substance
Marijuana Addiction Services in Philadelphia
At Recovery Care Partner, we specialize in pre and post treatment services for alcoholism and drug addiction. We provide services such as interventionists, pre-treatment consultation, sober companions and escort, recovery care monitoring, and transition coaching in Philadelphia, Pennsylvania, South Jersey, Richmond, Virginia, Atlanta, Georgia, Greenwich, Connecticut, and The Greater Washington, DC/Baltimore region.
If you or a loved one is suffering from addiction, give Recovery Care Partner a call at (855)-727-2887 to learn more about our services and get help.Learn More
At Recovery Care Partner, we offer tools and services to help you get and stay sober. We specialize in interventionists, inpatient rehabs, and post-recovery care. Our strategy has offered long-term sobriety for a number of our clients; despite this, many people have a hard time staying sober. At the end of the day, a large amount of effort has to come from the addicted individual themselves. Going to meetings, being open about your problems, and being aware of your shortcomings can help bolster your recovery and can make you a better person along the way. Below, we’ve compiled a few tips that previous and current clients have found helpful in their process of recovery.
Find a New Friend Group
Often times, an addict will relapse because they went right back to their old social circle. In an attempt to develop a drug-free and alcohol-free lifestyle, it is counter-productive to hang out with old drinking and using buddies. It can be difficult, but real friends will understand. If they oust you for not drinking, then you can be sure that they were not actual friends anyways. Spending time at meetings and performing sober activities with others in recovery can help pave the way for a healthier life.
Have a Structured Schedule
A disorganized lifestyle can hinder your recovery. Keeping your time and mind occupied with useful and fun activities (such as work, school, exercise, and group activities) can help remind you that you never needed drugs in the first place. Long-term goals have been shown to help maintain sobriety as well. Sit down and think about what you really want from life.
At Recovery Care Partner, we offer a multitude of post-treatment consultation options. Depending on the severity of your addiction, some people will need
more help than others. Just remember: there is nothing wrong with a little extra help and it is nothing to be ashamed about. We offer sober companions, sober transport to and from AA meetings and school etc., transitional coaching from treatment to the outside world, and recovery care monitoring. We can help provide a structured framework that is different in comparison to treatment or therapy.
Learn from the Past
Don’t let past mistakes bog you down. Many people that are in early recovery have a lot of baggage and skeletons in the closet. Maybe you caused a significant financial strain on the family or maybe your actions caused a breakup. If you are working a 12-step program, your 4th step can significantly help you and others gain closure on painful events in each other’s past caused by your addiction.
Many people in recovery turn to physical exercise and activities once they get sober. Not only does physical exercise fill your time, it can also create meaningful experiences and relationships. Consider signing up for a gym, starting a new running regimen, or starting a new sport. This could include tennis, intramural sports, group sports, kayaking, paddle boarding, surfing, hiking, weightlifting, CrossFit, or anything in-between.
Getting sober frees up a lot of time. Think about what you want to do with your life! Many people say that if you love what you do, you’ll never work a day in your life. Consider going back to school to start a fulfilling career.
Recovery Care Management
Recovery Care Partner is an organization that specializes in pre-treatment, intervention, and post-treatment services for individuals afflicted with addiction. We offer a number of services to help addicts get sober and stay sober in the Philadelphia, South Jersey, Atlanta, Richmond, Greenwich, Baltimore, and Greater Washington DC areas. If you or a loved one is in need of help and is ready to take the next step, give us a call at (855) 727-2887 or visit our contact page today.Learn More