While relapse does not necessarily have to be a part of the recovery process, it is for many people. Relapse can be the defining moment of a person’s life; either they fall back into previous addiction and old behaviors, or they learn from the experience and incorporate that lesson into their new, sober life. Relapse is nothing to feel ashamed about! The people in 12-step meetings are incredibly understanding and forgiving and will welcome any back into the program with open arms. Also, keep this in mind: the progress you’ve made while in recovery does not just get wiped clean after a relapse. Recovery is not a linear process. So what to do after a relapse? Read on for a few helpful tips to stay on the right path.
Forgive Yourself and Understand the Reason Behind the Relapse
There are many things that can lead a person back out and it is important to understand what caused the setback. A relapse is not a failure of character, but usually a coping response to a number of different factors in life. It could be a loss, a lack of participation in 12-step meetings and step-work, an emotionally trying time, or a result of being put into a high-risk situation: all of these factors can lead to a relapse. This does not mean that you’ve lost all the progress that you’ve made during your sober life. Get back on the horse, realize what happened, and forgive yourself.
Ask for Help
Like we previously mentioned, 12-step members are always willing to lend a helping hand, free from personal interest or gain. Asking for help can be scary, especially if you feel a sense of shame after a relapse. Our professional advice is to realize that relapse is not a shameful thing; rather, it should be viewed as a learning experience, not a mistake. Always remember to be kind to yourself. Building a large support network of sober friends and mental health professionals (psychiatrist, psychologist, etc.) can be a great way to make sure that a relapse does not turn into a trip to rehab or a detox facility.
What Are Your Triggers?
Knowing what your triggers are is an essential component of avoiding another future relapse. Were you hanging out at an old bar? Did you reconnect with old friends who use your drug of choice? Seeing people who use casually can make an addict think that they can do the same. This is often the delusion that leads many addicts back into addiction. Avoiding old friend groups who still use and avoiding old stomping grounds is something that every addiction professional is going to recommend. Creating a sober friend network and support group is a great idea. Call your loved ones (friends, family) and explain the situation.
Avoid the Revolving Door
The “revolving door phenomenon” occurs when a person repeatedly attempts to get sober but fails to do so. This can involve multiple trips to rehabs, detoxes, and outpatient therapy groups without successful long-term sobriety. The key is to be disciplined and to fill your life with activities and work that make your life meaningful. A relapse is simply an opportunity for more growth and self-understanding. The Latin root of the word “relapse” means to “slip back” and that is all a relapse has to be: a slip. A full-blown relapse does not need to occur if you have the proper tools and support group around you.
If your relapse has turned into a lifestyle again, a medically-supervised detox and rehab may be the best option to get your life back in check. Nothing is more important than physical, mental, and spiritual health, which are usually the first things to go when an addict relapses. There is nothing wrong asking for help. Addiction is often a life-and-death situation for many addicts; with national overdose rates on the rise, addiction must be taken seriously.
Virginia Addiction Consulting
After a relapse, there are a few things an addict can do to mitigate any potential damage. Forgive yourself and understand the reasons behind the relapse. A relapse can be used as a powerful tool for self-development and growth, rather than a catastrophic downward spiral. A relapse can help you understand why you use in the first place, what your triggers are, and what you can do to prevent a future relapse. There is absolutely nothing wrong with asking for help; if there is no end in sight to the relapse, a treatment plan and rehab may be necessary to save the life of an addict.
Recovery Care Partner specializes in addiction consulting in Philadelphia, South Jersey, Richmond, Atlanta, Greenwich, and the Great Washington DC/Baltimore region. We have multiple solutions for pre-treatment and post-treatment concerns, including intervention, recovery care monitoring, transition coaching, and sober companionship and transport. A relapse does not have to be the end of the line. Call Recovery Care Partner at (855) 727-2887 or click here to visit our contact page.Learn More
The American opioid epidemic did not stem from one single factor; over the past three decades, a number of reasons contributed to the HHS declaring a public health emergency in 2017; the HHS, or The Department of Health and Human Services, released a 5-point strategy after declaring this emergency to combat this growing threat to the American public. The five main points included:
-Safer prescribing for opioid medications in the use of pain management
-More support for research-based solutions towards pain management and addiction
-Increased public health surveillance
-Promotion of the education and use of life-saving drugs that can help reverse an overdose
-Better access to recovery and treatment services for the American public
The Trump administration also stated that they would target criminal drug-trafficking organizations based on the lethality of the drugs they peddle; fentanyl and carfentanil are strong enough to kill a person with one hit; carfentanil is estimated to be 10,000 times more powerful than morphine, and 100 times stronger than fentanyl (fentanyl being much stronger than morphine or heroin). A hit smaller than the size of a penny can lead to a fatal overdose.
Reasons for the Opioid Epidemic
Back in the mid-to-late 1990’s, enormous drug companies heavily promoted the use of opioid pain medication to healthcare professionals and the American public. This made the pharmaceutical companies responsible for the mass production of painkillers obscenely rich. These companies convinced healthcare professionals that these medications were indeed non-addictive and safe for the treatment of pain conditions that did not necessarily require opioid medication therapy. This led to the widespread use and misuse of pain management medication across the country.
Today, nearly 140 people – in America alone – die every day from opioid-induced overdoses. It is estimated that more than 2 million people have an opioid use disorder, with over 2 million people misusing pain medication for the first time each year. Since 2013 to 2017, fentanyl overdoses have climbed steadily (from 3,000 a year to 28,000 a year), with more than 220,000 people dying from prescription opioid overdoses from 1999 to 2018. The numbers are startling and especially scary if you know a loved one that suffers from opioid addiction.
Another reason why the use of street drugs such as fentanyl and heroin are on the rise is due to the past over-prescription of opioid painkillers. The majority of current heroin users first started on prescription opioids: when their prescription ran out, they turned to the black market for their fix. The reassurance from the opioid manufacturers that these drugs were non-addictive (which is the furthest thing from the truth) has resulted in a resurgence of heroin users, addicts, and criminal organizations looking to cash in.
Rochester Drug Co-Operative Former CEO Arrested
Speaking of criminality, the former CEO of Rochester Drug has recently been indicted on two counts of conspiracy and drug-trafficking; this prosecution is the first of its kind, as no major opioid manufacturer has been held responsible for the opioid epidemic that is currently ravaging America. According to the prosecution, from 2012 to 2016, Laurence Doud III directed his employees to purposefully turn a blind eye towards suspicious orders of their opioid medications. Doud is charged with unlawfully distributing the powerful opioid medications fentanyl and oxycodone, both of which are comparable or stronger than heroin. The internal compliance office or Rochester Drug flagged 8,300 orders that were deemed as suspicious during 2012-2016, yet only 4 were reported to the U.S. Drug Enforcement Agency.
Treatment for Opioid Addiction
America is finally starting to come to terms with the staggering amount of damage that opioids are capable of, and the powers that be are finally taking notice. The Rochester case will not be the last, as more than 1,600 lawsuits are currently in litigation against major drug manufacturers Purdue Pharma and others. Recently, federal prosecutors charged 60 licensed healthcare professionals across multiple states for illegally distributing (“prescribing”) more than 32 million opioid painkillers.
At Recovery Care Partner, our mission is to help Americans recover from substance abuse. Living a healthy and stable life is possible if an individual gets the right medical attention and care. We work with addicts throughout the recovery process, from intervention to post-rehab coaching and care. If you or a loved one has been affected by the opioid epidemic, visit our contact page or call Recovery Care Partner at (855) 727-2887 today.