There are a lot of awful physical struggles that come with the withdrawal process. However, the relieving aspect of recovery treatment is that those things are capable of being overcome. Physical withdrawals are always temporary. Now, the mental struggles are also conquerable, but in a different fashion. It takes more than just exercises and a sober coaching to maintain sobriety. One needs to see the self-assurance to move through the struggle of withdrawals to the other end. Along with guidance from your professional counselors, sober companion, and treatment staff, you can find the hope in yourself to withstand the demons that say that you will not get out of it. Here are a few ideas to keep in mind in order to prove those mental naysayers wrong.
Spotting the Lies
When your brain is in the midst of withdrawals, there are a lot of things that are being presented as fact, which are actually just misinterpretations of fact. These lies are often so subtle that we can easily just gloss over them while we focus on physically keeping away from the addictive substance.
Remembering the Truth
One key way to notice these lies is to doubt the feeling of doubt. Whenever we feel like we are in a negative spot (i.e. believing that we can’t do this) that might be because we treat those subtle lies as reality. For instance, if there is a consistent lie in the back of our heads that says that we are faulty enough to relapse, we might grow to feel that is inevitable. However, if we are reminded of the truth, which is that we are capable of standing through the withdrawals without relapsing, we can see that that doubt is just a lie. We can say, “Yes, relapse is possible, but I have just as much of a real opportunity to move past it.”
Lessons from our Struggles
The mental demon is just spouting fears, and fear is not logical. It is just something to ignore in order to get to the sober life we dream of. And in that sober life, we will be able to look back and see that the demons, in a way, allowed us to get through the withdrawals. When we ignored the ideas of failure and unworthiness, we have to rely on another belief. And that belief is the same one that friends, counselors, and sober companion each know: that you are intrinsically capable of saying no to the addiction and saying yes to the peaceful life without it.
If this article helped at all, or if you require a different point of view on overcoming withdrawals, then please feel free to contact us. Our sober companion, counseling, and other recovery care services can help guide you through the next step to recovery with all of the necessary tools to overcome the withdrawal process.Learn More
The first step to a successful healing process for any drug user is of course detoxification and treatment. For any person who is going through an ongoing addiction recovery from heroin, withdrawal can be more than just very uncomfortable, and can sometimes seem like there is no end to the pain that you endure every waking hour. Heroin is perhaps one of the most well known opioid drugs out there in the world. It has a number of effects on the brain, as well as the entire body which replicate naturally occurring substances. An opiate such as heroin activates all the receptors in the brain and functions as a neurotransmitter. The neurotransmitter works as a source to broadcast signals to your neurons and cells.
As you are well aware, endorphins usually release when you are going through physical exertion like exercise or high levels of stress. These endorphins block the pain that you feel by preventing neurons from receiving the high levels of pain signals in the body. For heroin, the release is 2 or almost 10 times more the amount of dopamine that our bodies will naturally produce, which can eventually lead to addiction.
Now, you may be wondering, how long does it take for the effects of heroin to be withdrawn from the system completely? When a person becomes addicted to this drug, the brain and the body will start to develop a tolerance for it, so in order for you to reach the same high, you have to use more doses of it to achieve the same effect of euphoria and intensity.
So, when you finally decide to get rid of it completely, you can enter a heroin withdrawal timeline phase, which has its own side effects and symptoms like loss of appetite, chills, profuse sweating, nausea, irritability, vomiting and a whole lot more. The initial time line it takes to withdraw completely varies in time and intensity. Most addicts would see symptoms of withdrawal within 6 to 12 hours of their last intake, peaking from at least 1 to 3 days, then will gradually die down over 5 to 7 days.
These symptoms can be very uncomfortable, sometimes unbearable, but after 90 days these will die down and the recovering addict will eventually dive into deeper recovery and will also gain physical and emotional strength.Learn More